I don't think the gym community

is like

"ah he's doing a pull-up!"

"get him, get him"

Yo gorillas! Welcome to

the next episode of the Athlete Insider Podcast by GORNATION. My name is

Phil

and today's guest is no other than the

serbian workout beast,

also known as Stipke Dejan Stipić. I'm

happy to have you here today

and yeah we will talk about some workout

stuff.

We received a lot of questions from the

community around about like 100, 150

questions

so that's really crazy. We will try to

answer quite a few of them

and, yeah for the people who don't

know Dejan he's like really

one of the craziest, yeah you're so

long in the game you have an amazing

physique,

you have like a lot of uh crazy pr's,

crazy like achievements in your career so

we will talk about that today.

Welcome to the show Dejan. - Thanks so much

man thanks for the invite.

Glad to be here! - Awesome! So let's start

with your presentation. When somebody

approaches you and you don't know this

person,

this person doesn't know you how do you,

how do you present yourself? -

I think that changed over the year

you know over the years, like like now

like, before

you know gymnast, uh then

like street workout athlete and that's

usually like: "What the f**k is street

usually like: workout?" And i have to f**king explain i

usually like:

usually like: work out in the park, i do pull-ups you know

usually like:

usually like: stuff like that um, or just athlete

usually like: but now it's like a mix like athlete and

usually like:

usually like: i have my own business,

usually like: entrepreneur you know so it's like a

usually like:

usually like: mix of many other things now

usually like: yeah. - Okay so yeah like you have a crazy

usually like:

usually like: development in the sport, in sports in

usually like: general

usually like:

usually like: as you said like you started as a

usually like: gymnast, is that right? -

usually like:

usually like: Yeah yeah i was a gymnast for 12 years.

usually like: 12 yeah. Since i was like six years old

usually like:

usually like: until around 18, i think eight..

usually like: just over 18 i stopped. - Okay. -

usually like:

usually like: So a long time . - That's true. So

usually like: like how old are you now? - I'm 27. -

usually like:

usually like: 27. So like uh nine years

usually like: in calisthenics and street workout, is

usually like:

usually like: it right? -

usually like: Yeah, since 2012

usually like:

usually like: so like eight you know but

usually like: yeah i started at six just being, doing

usually like:

usually like: like uh

usually like: gymnastics competitive, so i was also

usually like:

usually like: competing

usually like: um nationally also

usually like:

usually like: like around the balkan area. I was a

usually like: serbian representative um

usually like:

usually like: for gymnastics and then

usually like: when i was done with that i transferred

usually like:

usually like: into like street workout

usually like: more. Now more into like

usually like:

usually like: fitness you know everything. -

usually like: What was the reason back then for you to

usually like:

usually like: switch to calisthenics or street workout? -

usually like: i mean injuries most of the part,

usually like:

usually like: you know i had a lot of them and

usually like: because of the injuries and everything i

usually like:

usually like: i felt like i hit plateau you know and my limitations

usually like:

usually like: in gymnastics and to be honest i never

usually like: liked it

usually like:

usually like: you know i liked the strength aspect

usually like: of it you know muscle ups,

usually like:

usually like: how many pull-ups you can do you know

usually like: just the strength because every workout

usually like:

usually like: we did

usually like: we started, started the workout with

usually like:

usually like: strength and that's my like favorite

usually like:

usually like: things like

usually like:

usually like: the freestyle you know learning the

usually like: moves, learning the skills and everything

usually like:

usually like: i didn't really like

usually like: and that's how i got injured you know i

usually like:

usually like: tore my shoulder,

usually like: um broke my hand, i

usually like:

usually like: fell on my head like

usually like: directly on my head from the high bar

usually like:

usually like: and that basically was like a career

usually like: ender

usually like:

usually like: you know for me when i fell in my head

usually like: because from there on i had

usually like:

usually like: phobias. As soon as you have a phobia

usually like: in gymnastics you're done you know you

usually like:

usually like: can't be scared.

usually like: And then the last like year

usually like:

usually like: or two in my career i really wasn't

usually like: motivated, i

usually like:

usually like: really didn't want to work out, i started

usually like: to skip classes and everything

usually like:

usually like: and before i was always like on time.

usually like: 8 a.m.,

usually like:

usually like: two workouts a day, competing on the

usually like: weekends

usually like:

usually like: you know it was like that for ten years

usually like: you know like two workouts a day and

usually like:

usually like: just grinding and i didn't know anything else.

usually like:

usually like: I didn't really play outside and

usually like: didn't really have friends. School was

usually like:

usually like: okay

usually like: you know but even in school like the

usually like:

teachers and everything are like: "Oh yeah

teachers and everything are like: he's an athlete" you know "let's.."

teachers and everything are like:

teachers and everything are like: you know "let him do his thing" you know

teachers and everything are like: "he has a future in that" and then

teachers and everything are like:

teachers and everything are like: after like when i was like, i think i

teachers and everything are like: got injured when i was like 17,

teachers and everything are like:

teachers and everything are like: 16, 17 when i fell on my head and then it

teachers and everything are like: just went down

teachers and everything are like:

teachers and everything are like: you know and either i'm gonna quit

teachers and everything are like: you know or i'm gonna really get

teachers and everything are like:

teachers and everything are like: injured you know. And at that point

teachers and everything are like: i was pretty, like a pretty bad place

teachers and everything are like:

teachers and everything are like: you know like uh i didn't really want to

teachers and everything are like: work out,

teachers and everything are like:

teachers and everything are like: uh i want, i wanted to injure myself

teachers and everything are like: you know so i just don't have to go and

teachers and everything are like:

teachers and everything are like: work out.

teachers and everything are like: It was that like bad place in my head

teachers and everything are like:

teachers and everything are like: you know. I tried to like break my

teachers and everything are like:

teachers and everything are like: fingers in training

teachers and everything are like: like purposely. - Wow! - Yeah purposely

teachers and everything are like:

teachers and everything are like: you know do a move badly

teachers and everything are like: you know so i like grab the bar and

teachers and everything are like:

teachers and everything are like: break my finger

teachers and everything are like: or break my hand you know. - But who forced

teachers and everything are like:

teachers and everything are like: you to do,

teachers and everything are like: to continue with gymnastics? Was it your

teachers and everything are like:

teachers and everything are like: parents, was it your

teachers and everything are like: self image of yourself or? -

teachers and everything are like:

teachers and everything are like: Ah i think, i think it's everything you

teachers and everything are like: know

teachers and everything are like:

teachers and everything are like: i tried to quit in 2008.

I tried to quit and my trainer was like:

I tried to quit and my trainer was like:

I tried to quit and my trainer was like: "You can't!"

I tried to quit and my trainer was like: you know "We need you in the club.

I tried to quit and my trainer was like:

I tried to quit and my trainer was like: You need, you'll take like one week

I tried to quit and my trainer was like: off."

I tried to quit and my trainer was like:

I tried to quit and my trainer was like: and then i take one week off and of

I tried to quit and my trainer was like: course i want to train because that's

I tried to quit and my trainer was like:

I tried to quit and my trainer was like: all i

I tried to quit and my trainer was like: you know do and then i come back and you

I tried to quit and my trainer was like:

I tried to quit and my trainer was like: know it was like that,

I tried to quit and my trainer was like: um i didn't really train for myself i

I tried to quit and my trainer was like:

I tried to quit and my trainer was like: think

I tried to quit and my trainer was like: in that point you know um

I tried to quit and my trainer was like:

I tried to quit and my trainer was like: so i tried to like find like a escape

and then as soon as my trainer was like:

and then as soon as my trainer was like:

and then as soon as my trainer was like: "hey this is your last competition" you

and then as soon as my trainer was like: know "you're not gonna

and then as soon as my trainer was like:

and then as soon as my trainer was like: do this like professionally"

you know i was like: "yup that's all i

you know i was like:

you know i was like: needed to hear."

you know i was like: you know "Bye!" and that's it.

you know i was like:

you know i was like: That's how i ended. - Wow! But in the

you know i was like: beginning of your

you know i was like:

you know i was like: street workout like uh your street

you know i was like: workout career you started with

you know i was like:

you know i was like: freestyle as well, right? -

you know i was like: Yeah yeah yeah um that happened in

you know i was like:

you know i was like: 2012 when i started. So it took like a

you know i was like: year

you know i was like:

you know i was like: maybe a little bit more than a year and

you know i was like: a half

you know i was like:

you know i was like: like break from working out

you know i was like: you know between like street workout and

you know i was like:

you know i was like: gymnastics i had like a

you know i was like: a year, year and a half break where i

you know i was like:

you know i was like: just partied

you know i was like: you know party every weekend because for

you know i was like:

you know i was like: 12 years you know

you know i was like: all my like child life and my like

you know i was like:

you know i was like: teenage

you know i was like: years i didn't go out. I didn't go for a

you know i was like:

you know i was like: party, i didn't have beer,

you know i was like: friends like when friends like from uh

you know i was like:

school invited me like: "hey let's go and

school invited me like: play"

school invited me like:

or whatever i'm like: "i can't because i

or whatever i'm like: have another training

or whatever i'm like:

or whatever i'm like: after" you know so i couldn't really

or whatever i'm like: socialize like that you know

or whatever i'm like:

or whatever i'm like: and um

or whatever i'm like: for that year and a half i just like

or whatever i'm like:

or whatever i'm like: partied,

or whatever i'm like: started drinking you know then i had

or whatever i'm like:

or whatever i'm like: like

or whatever i'm like: access of energy what to do, no future

or whatever i'm like:

or whatever i'm like: so i started like going to football

or whatever i'm like: games you know like

or whatever i'm like:

or whatever i'm like: the hooligan, with hooligans basically

and i was like: "oh this is not good" you

and i was like:

and i was like: know

and i was like: and then randomly on tv i saw

and i was like:

and i was like: 2011, or no 2012,

and i was like: uh world championship on Eurosport. It

and i was like:

and i was like: was on tv

and i looked at it i was like: "this sh*t

and i looked at it i was like:

and i looked at it i was like: is f**king easy."

and i looked at it i was like: you know "i can do that." and then start

and i looked at it i was like:

and i looked at it i was like: basically at that time, they,

and i looked at it i was like: they, the city opened a park

and i looked at it i was like:

in my city and we were like:

in my city and we were like: "let's go!" you know and then one year

in my city and we were like:

in my city and we were like: later I was top three in the world. -

in my city and we were like: Wow! And where do you do you think would

in my city and we were like:

in my city and we were like: you be

in my city and we were like: now if you wouldn't have seen the like

in my city and we were like:

in my city and we were like: street workout on television? -

in my city and we were like: I have no idea. Probably in a bad place

in my city and we were like:

in my city and we were like: you know i don't know like hopefully i

in my city and we were like: would

in my city and we were like:

in my city and we were like: either way find a way to work out or in

in my city and we were like: the gym or whatever

in my city and we were like:

in my city and we were like: but i don't think, if i didn't i would be

in my city and we were like: like a f**king bad place.

in my city and we were like:

in my city and we were like: Who knows what you know i don't really

in my city and we were like: think about it. -

in my city and we were like:

in my city and we were like: Okay. - But probably something bad. - Yeah and like

in my city and we were like:

in my city and we were like: your, your past made you the person that

in my city and we were like: you are today and without

in my city and we were like:

in my city and we were like: uh like these experience, without the

in my city and we were like: injury like falling on your head etc

in my city and we were like:

in my city and we were like: like uh you wouldn't be where you are

in my city and we were like: today and uh because where you are today

in my city and we were like:

in my city and we were like: like most of the people

in my city and we were like: consider successful and maybe you had

in my city and we were like:

in my city and we were like: to.. -

in my city and we were like: I mean yeah i definitely had to you know

in my city and we were like:

in my city and we were like: the injuries and everything,

in my city and we were like: um the people i met you know

in my city and we were like:

in my city and we were like: the people who i started going to the

in my city and we were like: park with like milan,

in my city and we were like:

in my city and we were like: we started working out together you know

in my city and we were like: everything was like

in my city and we were like:

in my city and we were like: you know like the right path like

in my city and we were like: exactly how it

in my city and we were like:

in my city and we were like: should happened and we started like

in my city and we were like: a group, we started working out, we did

in my city and we were like:

in my city and we were like: classes and everything,

in my city and we were like: we had like big dreams you know

in my city and we were like:

in my city and we were like: and boom! you know it took me a year,

in my city and we were like: year and a half but you know i reached

in my city and we were like:

in my city and we were like: like the top

in my city and we were like: and then just built on that. -

in my city and we were like:

in my city and we were like: Wow! So let's go into your

in my city and we were like: journey in calisthenics, street workout.

in my city and we were like:

in my city and we were like: You started directly with freestyle

in my city and we were like:

in my city and we were like: because for you it looked easy, it was

in my city and we were like: like a little bit similar to the

in my city and we were like:

in my city and we were like: gymnastics that you did before. - Yeah. - How did you work out? How did it come to

in my city and we were like:

in my city and we were like: continue? -

in my city and we were like:

in my city and we were like: Well i didn't really start doing

in my city and we were like: freestyle,

in my city and we were like:

in my city and we were like: we just worked out like proper because

in my city and we were like: i had to gain strength

in my city and we were like:

in my city and we were like: again you know to do pull-ups, i couldn't

in my city and we were like: do a muscle up in 2012.

in my city and we were like:

in my city and we were like: And as a kid when i was like nine years

in my city and we were like: old i could do 10

in my city and we were like:

in my city and we were like: on the rings. - Wow. - You know like that but

in my city and we were like: in 2012 i couldn't do like

in my city and we were like:

in my city and we were like: anything. So i we got like proper,

in my city and we were like: we did like proper workouts, sets and

in my city and we were like:

in my city and we were like: reps

in my city and we were like: and then slowly did like few moves here

in my city and we were like:

in my city and we were like: and there

in my city and we were like: you know like try to do a the back lever

in my city and we were like:

in my city and we were like: but that's

in my city and we were like: gymnastics, that wasn't too hard you know

in my city and we were like:

in my city and we were like: front lever you know handstands are easy

in my city and we were like: like learn a few like explosive push-ups

in my city and we were like:

in my city and we were like: and

in my city and we were like: you know that's basically it and then

in my city and we were like:

in my city and we were like: we went to one competition in bosnia

in my city and we were like: and people, people started talking about

in my city and we were like:

in my city and we were like: the world cup

there like: "oh there's going to be a

there like:

there like: world cup."

there like: you know like "10 stages around the world.

there like:

there like: It's going to be one in Zagreb, in

there like: Croatia."

there like:

and i was like: "can i get somehow, get in?"

and i was like: because already

and i was like:

and i was like: in 2013 my popularity in the

and i was like: region started like going up you know

and i was like:

and i was like: pretty fast like "what the hell?" and

and i was like: i got a invitation to it and i just

and i was like:

and i was like: randomly just played in the park

and i was like: you know like try this move, try to get

and i was like:

and i was like: like choreography a little bit.

and i was like: And then uh also

and i was like:

and i was like: the federation had like a

and i was like: manual or script what you need to do

and i was like:

and i was like: in a competition to win you know like

and i was like: points or you have to do

and i was like:

and i was like: something on the dip bar, something on

and i was like: the bar, you need something explosive and

and i was like:

and i was like: you need to do a flag

and i was like: to get like the maximum points and i

and i was like:

f**king researched and I'm like: "I'm gonna do this, this, this, this,..."

f**king researched and I'm like:

f**king researched and I'm like: and i went to the world cup in Zagreb

f**king researched and I'm like: and i was second,

f**king researched and I'm like:

f**king researched and I'm like: second place. I was like "holy sh*t" you

f**king researched and I'm like: know

f**king researched and I'm like:

f**king researched and I'm like: and i qualified, and i qualified for the

f**king researched and I'm like: final and then when i went there i just

f**king researched and I'm like:

f**king researched and I'm like: improved a little bit on the

f**king researched and I'm like: choreography

f**king researched and I'm like:

f**king researched and I'm like: and just the moves and everything i'm

f**king researched and I'm like: gonna do and then

f**king researched and I'm like:

f**king researched and I'm like: boom! Top Three like all of a sudden and

f**king researched and I'm like: just

f**king researched and I'm like:

f**king researched and I'm like: changed everything. - Wow!" -

f**king researched and I'm like: Over night. - Yeah i can imagine like and

f**king researched and I'm like:

f**king researched and I'm like: where do you,

f**king researched and I'm like: yeah like what was the reason from your

f**king researched and I'm like:

f**king researched and I'm like: point of view now? Like was it

f**king researched and I'm like: uh your talent, your background in

f**king researched and I'm like:

f**king researched and I'm like: gymnastics, was it the low level these

f**king researched and I'm like: days?

f**king researched and I'm like:

f**king researched and I'm like: What was it that put you to the top

f**king researched and I'm like: directly? -

f**king researched and I'm like:

f**king researched and I'm like: It's a combination of everything. I don't

f**king researched and I'm like: think...

f**king researched and I'm like:

f**king researched and I'm like: It wasn't low level especially back then

f**king researched and I'm like: you know if you do a planche, you had, i

f**king researched and I'm like:

f**king researched and I'm like: forget the names of the

f**king researched and I'm like: of the people because they fell off and

f**king researched and I'm like:

f**king researched and I'm like: disappeared after that but they did like

f**king researched and I'm like: maltese, they did

f**king researched and I'm like:

f**king researched and I'm like: planche, one guy did you know muscle

f**king researched and I'm like: up 360

f**king researched and I'm like:

f**king researched and I'm like: which back then was like "what the f**k"

f**king researched and I'm like: you know.

f**king researched and I'm like:

f**king researched and I'm like: It was a high level you know like a big

f**king researched and I'm like: competition

f**king researched and I'm like:

f**king researched and I'm like: and everything but i just think because

f**king researched and I'm like: i knew the rules properly

f**king researched and I'm like:

f**king researched and I'm like: and i don't know

f**king researched and I'm like: i think stage presence a little bit. I

f**king researched and I'm like:

f**king researched and I'm like: had the confidence you know to go on the stage

f**king researched and I'm like:

f**king researched and I'm like: and perform

f**king researched and I'm like: and i really worked out a lot you know.

f**king researched and I'm like:

f**king researched and I'm like: In that period i remember i lost a lot

f**king researched and I'm like: of friends

f**king researched and I'm like:

f**king researched and I'm like: in that exact period. As soon as i

f**king researched and I'm like: qualified

f**king researched and I'm like:

you know i was like: "i can't party

you know i was like: anymore. I can't. I have to

you know i was like:

you know i was like: you know work out." even my teachers back then

you know i was like:

you know i was like: and everything they were like you know

you know i was like: uh

you know i was like:

you know i was like: "What you're gonna do in life? You should

you know i was like: start

you know i was like:

you know i was like: working. You should go to college."

and i was like: "No i have a world cup

and i was like:

and i was like: in six months." and they were like "oh

and i was like: give yourself a year. If you don't do

and i was like:

and i was like: anything in a year,

and i was like: quit and start working." I'm like "ah yeah

and i was like:

and i was like: yeah sure"

and i was like: and then you know. But i think it was a

and i was like:

and i was like: combination of everything you know the

and i was like: dedication ,the workouts i did,

and i was like:

and i was like: stage presence, read the rules you know

and i was like: what you need to do

and i was like:

and i was like: you know and that's it because there

and i was like: were stronger people in

and i was like:

and i was like: that competition you know but they

and i was like: didn't know what to do

and i was like:

and i was like: you know. They did randomly one move then come down

and i was like:

and i was like: um and you need like to do at least

and i was like: three moves in a row to get points

and i was like:

and i was like: and i did moves who were like, four or

and i was like: five

and i was like:

and i was like: you know. - Okay so like for the people who

and i was like: want to take stuff

and i was like:

and i was like: from this like the points that i

and i was like: took with me,

and i was like:

and i was like: You prepared well, you didn't

and i was like: trai..

and i was like:

and i was like: uh only work out hard but also smart,

and i was like: you were prepared with a list of stuff

and i was like:

and i was like: that you need to do

and i was like: to get the points, you had the stage

and i was like:

and i was like: experience so you were

and i was like: more calm i guess than the other people,

and i was like:

and i was like: you breathe right. -

and i was like: Yeah i, you know like in gymnastics and

and i was like:

and i was like: everything when i,

and i was like: when you compete, you compete in an arena

and i was like:

and i was like: you know you know like big hall or

and i was like: whatever.

and i was like:

and i was like: Okay in gymnastics you don't have that

and i was like: many people but i was on a stage

and i was like:

and i was like: and you feel that rush you know so i

and i was like: basically took that

and i was like:

and i was like: and went on a stage but already

and i was like: because i just like being on stage

and i was like:

and i was like: in front of people you know i don't get

and i was like: nervous

and i was like:

and i was like: like that, it hypes me up. - Nice. - You know

and i was like: and i perform

and i was like:

and i was like: better when people are watching

and i was like: you know so that's also

and i was like:

and i was like: a thing for my like success back then

and i was like: and i didn't, i didn't really

and i was like:

and i was like: uh listen to people you know like the

and i was like: older

and i was like:

and i was like: people and the naysayers you know like

and i was like: "you can't do this,

and i was like:

and i was like: quit!" blah blah blah you know i didn't

and i was like: really

and i was like:

and i was like: listen to people. You can't you know. - Yeah,

and i was like: i think it's a special mindset like what

and i was like:

and i was like: does, what does happen

and i was like: inside of like your head when somebody

and i was like:

and i was like: tells you "Dejan this is, this is no good idea. You

and i was like:

and i was like: won't make it."? -

and i was like: Yeah you can't you can't listen to

and i was like:

and i was like: people like that you know.

and i was like: If you say that i can't, i will! You know

and i was like:

and i was like: like i remember even when i was a

and i was like: gymnast

and i was like:

and i was like: back then if you say like "you can't", if

and i was like: you say to your trainer you can't

and i was like:

and i was like: or you know "i'm tired" or something

and i was like: you're gonna get a slap

and i was like:

and i was like: you know like or you do something with

and i was like: bad form

and i was like:

and i was like: or whatever you get you get slapped you

and i was like: know

and i was like:

and i was like: or you get punished. - Okay. - in some way

and i was like: so you can't really complain, you can't

and i was like:

and i was like: really be like "i can't, i can't". You have to

and i was like:

and i was like: you know so i had already that mindset

and i was like: or i already had that competitive

and i was like:

and i was like: mindset. I was also strong so

and i was like: i used to compete like we had like

and i was like:

and i was like: a pull-up competition like in the

and i was like: gymnastic,

and i was like:

and i was like: gymnastic days and i used to compete

and i was like: like

and i was like:

and i was like: my, my number so in 10 sets

and i was like: my like uh number against like three

and i was like:

and i was like: other people

and i was like: you know like they're com.., combinated

and i was like:

and i was like: number of reps against

and i was like: only mine you know and i won

and i was like:

and i was like: and sh*t like that you know so already i

and i was like: was like

and i was like:

and i was like: you know to like compete and be like

and i was like: that. -

and i was like:

and i was like: Okay. Well okay like when you,

and i was like: when you said uh let's jump to the

and i was like:

and i was like: present when you said uh that you are

and i was like: um like when you perform in front of

and i was like:

and i was like: people right now it

and i was like: even motivates you more. I just have to

and i was like:

and i was like: think of the

and i was like: uh last two uh like events in berlin

and i was like:

and i was like: uh like the Cali Games uh the i think

and i was like: two years, not like last year so three

and i was like:

and i was like: basically three years ago

and i was like: there was this epic video from you where

and i was like:

and i was like: you walked to the crowd with your back

and i was like: you know

and i was like:

and i was like: and uh the year like last year where we

and i was like: uh met

and i was like:

and i was like: also you competed against Lee so you're

and i was like: still

and i was like:

and i was like: in a crazy, you have this mindset and

and i was like: you have this crazy attitude to,

and i was like:

and i was like: to perform so like what is your current

and i was like: state of

and i was like:

and i was like: workout? What are your goals right now? -

and i was like: Just to get overall better

and i was like:

and i was like: you know i don't, i don't really want to

and i was like: compete

and i was like:

and i was like: even back then like Cali Games i wasn't

and i was like: scheduled

and i was like:

and i was like: to compete at all you know especially

and i was like: against like LWT.

and i was like:

and i was like: I wasn't scheduled to compete. I was like

and i was like: uh i was supposed to be just a judge

and i was like:

and i was like: you know and then like a week

and i was like: or ten days before i saw like in the

and i was like:

and i was like: whatsapp group

they were like: "oh you against this guy,

they were like:

they were like: this guy,

LWT against Dejan!" I'm like:

LWT against Dejan!" I'm like:

LWT against Dejan!" I'm like: "i have to compete? Like then, like

LWT against Dejan!" I'm like: then like i'm not gonna come. I don't

LWT against Dejan!" I'm like:

LWT against Dejan!" I'm like: compete anymore." "oh no just for the

LWT against Dejan!" I'm like: public you know

LWT against Dejan!" I'm like:

just attraction" you know i'm like: "come

just attraction" you know i'm like: on."

just attraction" you know i'm like:

just attraction" you know i'm like: And back then like we, even now in the

just attraction" you know i'm like: park, we don't have like a proper

just attraction" you know i'm like:

just attraction" you know i'm like: pull-up bar. They f**king destroyed it

just attraction" you know i'm like: you know.

just attraction" you know i'm like:

just attraction" you know i'm like: We have a monkey bar and that's it you

just attraction" you know i'm like: know.

just attraction" you know i'm like:

I'm like: "i can't even, don't care. F**k it.

I'm like: I'll compete." and then i talk to LWT

I'm like:

I'm like: because he is also a good friend, so

I'm like: shout out to him,

I'm like:

um he gave me the routine and i'm like: "i

um he gave me the routine and i'm like: can't,

um he gave me the routine and i'm like:

um he gave me the routine and i'm like: i don't even have a place where to do a

um he gave me the routine and i'm like: muscle up properly"

um he gave me the routine and i'm like:

um he gave me the routine and i'm like: you know and he gave like his routine

um he gave me the routine and i'm like: and it's

um he gave me the routine and i'm like:

um he gave me the routine and i'm like: like half or more of it is weighted cali

um he gave me the routine and i'm like: and i didn't do weight at cali for a

um he gave me the routine and i'm like:

year i'm like:

year i'm like: "f**k it! You know i'm not even going to

year i'm like:

year i'm like: train for it and i went

year i'm like: and it was like, the competition was like

year i'm like:

year i'm like: july

year i'm like: i think it was like july or something

year i'm like:

year i'm like: like that summer

year i'm like: and my competition it was like at 2 p.m. -

year i'm like:

year i'm like: It was so hot. - Ah f**king!

year i'm like: If you remember it was so f**king hot

year i'm like:

year i'm like: me not,

year i'm like: me not prepared at all and i lost

year i'm like:

year i'm like: you know and then f**king comments on on instagram from some people "ah you're

year i'm like:

year i'm like: just like an instagram guy"

year i'm like: you know "just fake, you're not strong"

year i'm like:

year i'm like: and sh*t i'm like and i tore my

year i'm like: hands there was a picture on

year i'm like:

year i'm like: instagram. I tore my hands and everything

year i'm like: i'm like you f**king motherf**k

year i'm like:

year i'm like: you know. So the next day they had

year i'm like: like the absolute

year i'm like:

year i'm like: reps competition so anyone can like join

year i'm like: i don't know how many people competed. -

year i'm like:

year i'm like: Yeah. -

year i'm like: Like 20, 30 days and i'm like "okay i'll

year i'm like:

year i'm like: compete again

year i'm like: you know torn, sore, not prepared at all

year i'm like:

year i'm like: and i

year i'm like: basically won every medal. - Yeah. - Like a

year i'm like:

year i'm like: motherf**ker.

year i'm like: Instagram, instagram bullsh*t. - Yeah.

year i'm like:

year i'm like: Well what does it mean... - People forget. People forget.

year i'm like:

year i'm like: people forget. You have to remind people

year i'm like: sometimes. -

year i'm like:

year i'm like: Like what does happen inside of you

year i'm like: when when people comment something like

year i'm like:

year i'm like: this? Do you want to

year i'm like: explain or do you just want like, what

year i'm like:

year i'm like: does it make with you? -

year i'm like: Yeah i think it depends. I think it

year i'm like:

year i'm like: depends on the comment

year i'm like: and my mood if i'm in my feelings or not

year i'm like:

year i'm like: you know if i want. Sometimes i look and

year i'm like: be like

year i'm like:

year i'm like: "f**k!" you know who knows what kind of

year i'm like: place they're coming from.

year i'm like:

year i'm like: Sometimes you go on the profile and if

year i'm like: it's a kid

year i'm like:

year i'm like: you know or it's like a fake profile who

year i'm like: knows who it is

year i'm like:

year i'm like: you know maybe it's Sabo f**king with me

year i'm like: you know you, you can't know

year i'm like:

year i'm like: you know who it is so sometimes i'm like

year i'm like: "f**k it!"

year i'm like:

year i'm like: sometimes i like to troll you know and i

year i'm like: f**king reply and

year i'm like:

year i'm like: whatever you know troll a little bit and

year i'm like: but

year i'm like:

year i'm like: i don't really get upset that much. I,

year i'm like: it's been a long time

year i'm like:

year i'm like: you know if you go on my youtube you see

year i'm like: f**king

year i'm like:

year i'm like: nasty comments all the time so i just

year i'm like: look at it like

year i'm like:

year i'm like: well what can you say to her like i went

year i'm like: through everything. -

year i'm like:

year i'm like: Okay. - Whatever. - Wow.

year i'm like: Okay. Present. How does your

year i'm like:

year i'm like: schedule look like right now? How does

year i'm like: your week look like? -

year i'm like:

year i'm like: Training-wise? - Yeah, training-wise. - So

year i'm like: yeah

year i'm like:

year i'm like: um because now i'm doing

year i'm like: also like weight lifting and doing

year i'm like:

year i'm like: olympic lifting,

year i'm like: i'm combining basically everything you

year i'm like:

year i'm like: know

year i'm like: i don't do just calisthenics.

year i'm like:

year i'm like: monday it's upper body strength

year i'm like: so it's muscle up, pull up,

year i'm like:

year i'm like: bench or dip you know combine it like

year i'm like: every other week. Tuesday

year i'm like:

year i'm like: it's lower body strength so olympic

year i'm like: lifting

year i'm like:

year i'm like: and squats. Wednesday

year i'm like: rest day and then thursday i

year i'm like:

year i'm like: do push workout.

year i'm like: Friday pool workout. Saturday i do legs.

year i'm like:

year i'm like: Sunday rest so it's like that. - Okay. -

year i'm like: More focused on strength. - And

year i'm like:

year i'm like: right now you always train in the gym? -

year i'm like: Yeah i have to. I didn't go to the

year i'm like:

year i'm like: park.

year i'm like: i went to the park like a month ago

year i'm like:

year i'm like: um just for my deload

year i'm like: but properly like to work out in a park

year i'm like:

year i'm like: it's been

year i'm like: two years maybe, maybe two

year i'm like:

year i'm like: you know like i don't see any benefit

year i'm like: from it

year i'm like:

year i'm like: anymore like i need weights even with

year i'm like: calisthenics i need

year i'm like:

year i'm like: at least 20, 30 kg you know

year i'm like: for pulls for push-ups i need someone on

year i'm like:

year i'm like: my back

year i'm like: to do a to do a workout like i can't you

year i'm like:

year i'm like: know

year i'm like: to improve that much on the street

year i'm like:

year i'm like: anymore you know and i

year i'm like: i knew that for the past long time

year i'm like:

year i'm like: you know. For the past like years

year i'm like: i knew that i'm not improving you know

year i'm like:

year i'm like: that i can be

year i'm like: much better you know but i listened to

year i'm like:

year i'm like: other people who

year i'm like: commented like uh you know

year i'm like:

year i'm like: "Be true to just calisthenics, don't do

year i'm like: anything

year i'm like:

year i'm like: else. You should be your only street

year i'm like: workout. We want you to be

year i'm like:

year i'm like: this. Don't be anything else.

year i'm like: Be.." you know "..Stipke from

year i'm like:

year i'm like: the street." you know "Don't, don't touch

year i'm like: weight."

year i'm like:

year i'm like: you know and i was like listening to

year i'm like: those people

year i'm like:

year i'm like: and i knew that i wasn't improving,

year i'm like: that i was limiting myself you know

year i'm like:

year i'm like: and i was like "f**k that, i'm not gonna

year i'm like: limit myself anymore"

year i'm like:

year i'm like: you know and went to the gym, started

year i'm like: doing

year i'm like:

year i'm like: more weights, more weighted cali and then

year i'm like: in october last year i started like

year i'm like:

year i'm like: weightlifting like olympic lifting and a

year i'm like: little bit, a little bit of

year i'm like:

year i'm like: weight lifting you know like gym. But that's it. - Okay, because that's what, that

year i'm like:

was also a question from the community:

was also a question from the community:

was also a question from the community: why you started with like with weight

was also a question from the community: training with olympic

was also a question from the community:

was also a question from the community: weightlifting? um so basically the reason

was also a question from the community: is

was also a question from the community:

was also a question from the community: that you stagnated, that you didn't make

was also a question from the community: any like progress or..? -

was also a question from the community:

was also a question from the community: No no progress in calisthenics, i didn't

was also a question from the community: make

was also a question from the community:

was also a question from the community: i didn't make any progress and weighted Cali, my PR's didn't move

was also a question from the community:

was also a question from the community: for four years, almost five

was also a question from the community: you know i didn't reach any new pr

was also a question from the community:

was also a question from the community: there's no way to even

was also a question from the community: come to that point you know and i was

was also a question from the community:

was also a question from the community: like you know "what the hell"

was also a question from the community: and then when i started doing weights

was also a question from the community:

was also a question from the community: and when i started like programming

was also a question from the community: properly,

was also a question from the community:

was also a question from the community: training for strength in two months i

was also a question from the community: broke

was also a question from the community:

was also a question from the community: all of my records from before. - Wow.

was also a question from the community: - In two months what i couldn't do in four

was also a question from the community:

was also a question from the community: years, almost five. -Crazy. -You know with proper

was also a question from the community:

was also a question from the community: programming and everything. I didn't do it by

was also a question from the community:

was also a question from the community: myself. I also have

was also a question from the community: friends who do olympic lifting and you

was also a question from the community:

was also a question from the community: know and i'm like

was also a question from the community: "how do you work out? how do you do

was also a question from the community:

was also a question from the community: olympic lifting? what kind of rep range

was also a question from the community: are you doing? what kind of..?" you know

was also a question from the community:

was also a question from the community: and i basically took that

was also a question from the community: and put it into weighted cali you know

was also a question from the community:

was also a question from the community: like olympic lifting

was also a question from the community: made me more explosive and stronger on

was also a question from the community:

was also a question from the community: the bar

was also a question from the community: now you know so i could

was also a question from the community:

was also a question from the community: put like bigger weights, i can do more

was also a question from the community: reps you know i always research

was also a question from the community:

was also a question from the community: you know i took like like a little bit

was also a question from the community: power lifting style, a little bit olympic

was also a question from the community:

was also a question from the community: lifting style and then

was also a question from the community: like the gym

was also a question from the community:

was also a question from the community: just like a little bit at the end of my

was also a question from the community: workout you know just to get my physique

was also a question from the community:

was also a question from the community: also like, like proper

was also a question from the community: and because my goal is to look like a

was also a question from the community:

was also a question from the community: bodybuilder,

was also a question from the community: a mix of a bodybuilder and a power

was also a question from the community:

was also a question from the community: lifter but to have strength of an

was also a question from the community: olympic lifter and a

was also a question from the community:

was also a question from the community: power lifter you know but for that

was also a question from the community: you're not gonna be the best in you know

was also a question from the community:

was also a question from the community: muscle up. You're not gonna be a best in

was also a question from the community: bench or dead lift

was also a question from the community:

was also a question from the community: you know but like all around

was also a question from the community: you're gonna be the best you know. - Okay.

was also a question from the community:

was also a question from the community: Wow. - I don't specialize you know.

was also a question from the community: - Yeah yeah you're like all-rounder like

was also a question from the community:

was also a question from the community: you know you're merging,

was also a question from the community: like a generalist uh and maybe that's

was also a question from the community:

was also a question from the community: also something that you've shown,

was also a question from the community: that you've shown in uh in Cali Games at

was also a question from the community:

was also a question from the community: the on sunday at the reps

was also a question from the community: competition because like yeah you you

was also a question from the community:

was also a question from the community: dominated in

was also a question from the community: push, you did everything like yeah. -

was also a question from the community:

was also a question from the community: It does.., it doesn't matter,

was also a question from the community: squats you know like those are the

was also a question from the community:

was also a question from the community: people who win

was also a question from the community: usually at the at the competition

was also a question from the community:

was also a question from the community: especially reps you know.

was also a question from the community: If to win you have to like at least be

was also a question from the community:

was also a question from the community: top three and everything you know but to do that you have to

was also a question from the community:

was also a question from the community: be overall

was also a question from the community: strong and today a lot of people

was also a question from the community:

was also a question from the community: specialize

was also a question from the community: which is not a bad thing to do

was also a question from the community:

was also a question from the community: you know but you don't really have a

was also a question from the community: competition just for

was also a question from the community:

was also a question from the community: muscle up and that's it you know. Okay

was also a question from the community: you're gonna win a medal but

was also a question from the community:

was also a question from the community: what what then yeah you know but to win

was also a question from the community: like the overall

was also a question from the community:

was also a question from the community: like to get the big prize and get that

was also a question from the community: accomplishment and you know you have to

was also a question from the community:

was also a question from the community: be

was also a question from the community: everywhere good so i like to do it

was also a question from the community:

was also a question from the community: like that. -

was also a question from the community: Yeah of course it depends on your goals

was also a question from the community:

was also a question from the community: like honestly i would be interested in,

was also a question from the community: um there are ,there are athletes who are

was also a question from the community:

was also a question from the community: like crazy crazy street workout athletes

was also a question from the community: and then there are people

was also a question from the community:

was also a question from the community: who say he skipped leg day he doesn't

was also a question from the community: have legs

was also a question from the community:

was also a question from the community: like like what what is your opinion on

was also a question from the community: this? Like uh

was also a question from the community:

was also a question from the community: because i also can understand the people

was also a question from the community: who specialize

was also a question from the community:

was also a question from the community: you know who like do crazy stuff that

was also a question from the community: nobody has ever done like

was also a question from the community:

was also a question from the community: in one particular area. What is your

was also a question from the community: opinion on this? -

was also a question from the community:

was also a question from the community: But you can you can specialize in one

was also a question from the community: area but

was also a question from the community:

was also a question from the community: still do legs i mean that doesn't matter,

was also a question from the community:

was also a question from the community: that doesn't mean you have to skip doing

was also a question from the community: other stuff you know

was also a question from the community:

was also a question from the community: like it's cool that you can do

was also a question from the community: 60 kg muscle up or 50 or

was also a question from the community:

was also a question from the community: dip you know but if you can't,

was also a question from the community: like i don't care it's

was also a question from the community:

was also a question from the community: you know i don't care what you do and

was also a question from the community: everything if that makes you happy

was also a question from the community:

was also a question from the community: you know but to look at like the big

was also a question from the community: picture you know why? why?

was also a question from the community:

was also a question from the community: but again like that doesn't mean you

was also a question from the community: have to skip legs.

was also a question from the community:

was also a question from the community: You can specialize and still do other

was also a question from the community: stuff

was also a question from the community:

was also a question from the community: you know that's my opinion. - Okay,

was also a question from the community: get it. - And you can work out if you're

was also a question from the community:

was also a question from the community: doing just muscle ups or specialize in a

was also a question from the community: pull-up

was also a question from the community:

was also a question from the community: what you're going to pull up every day,

was also a question from the community: that's not really

was also a question from the community:

was also a question from the community: you know a good thing injury-wise and

was also a question from the community: everything

was also a question from the community:

was also a question from the community: hitting a plateau like

was also a question from the community: that's also not a good thing. - Okay

was also a question from the community:

was also a question from the community: yeah because the the thing that you said

was also a question from the community: hitting a plateau,

was also a question from the community:

was also a question from the community: trying another sport or like another uh

was also a question from the community: yeah even stimula like for your muscle

was also a question from the community:

was also a question from the community: it doesn't have to be a diff..,

was also a question from the community: totally different sport but just do

was also a question from the community:

was also a question from the community: different exercise, different approaches,

was also a question from the community: different

was also a question from the community:

was also a question from the community: uh like rep numbers etc

was also a question from the community: and then improving on the on the on your

was also a question from the community:

was also a question from the community: basic. - Yeah. - Because like Vadym did the same

was also a question from the community:

was also a question from the community: thing

was also a question from the community: like uh he he also like with CrossFit he

was also a question from the community:

was also a question from the community: improved also in Cali,

was also a question from the community: that's.. - Definitely definitely

was also a question from the community:

was also a question from the community: you know you take the best parts from

was also a question from the community: CrossFit, you take the best parts from

was also a question from the community:

was also a question from the community: olympic lifting, weight lifting

was also a question from the community: power lifting, i'm not doing full-time

was also a question from the community:

was also a question from the community: power lifting,

was also a question from the community: i don't do full-time olympic lifting. I

was also a question from the community:

was also a question from the community: do it once a week

was also a question from the community: you know and i only do power cleans and

was also a question from the community:

was also a question from the community: snatch you know i take like the best

was also a question from the community: best things from everything, even

was also a question from the community:

was also a question from the community: calisthenics there's no point for me to

was also a question from the community: do

was also a question from the community:

was also a question from the community: a full back workout

was also a question from the community: only cali you know this grip, this grip,

was also a question from the community:

was also a question from the community: this grip, this grip, this grip, this grip

was also a question from the community: like

was also a question from the community:

was also a question from the community: the whole workout you know like i do

was also a question from the community: like the compound movements you know

was also a question from the community:

was also a question from the community: muscle up, pull up

was also a question from the community: you know chin up you know and then just

was also a question from the community:

was also a question from the community: combine

was also a question from the community: with other like training styles you know

was also a question from the community:

was also a question from the community: like i do bench, i

was also a question from the community: do like rows a little bit you know for

was also a question from the community:

was also a question from the community: my back.

was also a question from the community: i do some stuff like isolation stuff you

was also a question from the community:

was also a question from the community: know like for the bicep or just squats,

was also a question from the community: just glutes, hamstrings you know but

was also a question from the community:

was also a question from the community: those are like just

was also a question from the community: sprinkles at the end of the workout you

was also a question from the community:

was also a question from the community: know to get that shape and everything

was also a question from the community: to get stronger but again the compound

was also a question from the community:

was also a question from the community: movements,

was also a question from the community: what i do full time still it's cali. -

was also a question from the community:

was also a question from the community: Okay. - And i get comments all the time

was also a question from the community: like "oh

was also a question from the community:

was also a question from the community: you're not doing calisthenics anymore"

was also a question from the community: check it check my story i'm doing a

was also a question from the community:

was also a question from the community: muscle up with 40 kg like

was also a question from the community: what do you mean i don't do, what does

was also a question from the community:

was also a question from the community: that mean

was also a question from the community: you know what does that mean i don't do

was also a question from the community:

was also a question from the community: cali anymore. -

was also a question from the community: Yeah it's like people who are like too

was also a question from the community:

was also a question from the community: focused like you are

was also a question from the community: only allowed to do uh only do

was also a question from the community:

was also a question from the community: calisthenics that's i think that's also

was also a question from the community: the reason why a lot of athletes

was also a question from the community:

was also a question from the community: who train with weights from time to time

was also a question from the community: aren't

was also a question from the community:

was also a question from the community: like are fearful to say it in front of

was also a question from the community: the community because then they say

was also a question from the community:

was also a question from the community: he doesn't do only calisthenics and they

was also a question from the community: people are really.. -

was also a question from the community:

was also a question from the community: I think the community is like that

was also a question from the community: and we are the only community who is

was also a question from the community:

was also a question from the community: like that you know like

was also a question from the community: "calisthenics and that's it don't do

was also a question from the community:

was also a question from the community: weights!" I don't think the gym community

was also a question from the community: is like

was also a question from the community:

was also a question from the community: "ah he's doing a pull-up!" you know

was also a question from the community: "get him, get him" you know "change your

was also a question from the community:

was also a question from the community: handle on instagram" you know

was also a question from the community:

was also a question from the community: "you're not the gym guy anymore. get out!"

was also a question from the community: you know

was also a question from the community:

was also a question from the community: but i think the calisthenics community,

was also a question from the community: street workout community

was also a question from the community:

was also a question from the community: is like a little bit judgmental you know

was also a question from the community: like oh you have to be only purely

was also a question from the community:

was also a question from the community: calisthenics even weighted cali is like

was also a question from the community: "Oh you'r on the edge" you know you

was also a question from the community:

was also a question from the community: have to lift the weight

was also a question from the community: but i think that's like a limited mind

was also a question from the community:

was also a question from the community: because i was like that a little bit you

was also a question from the community: know like before before

was also a question from the community:

was also a question from the community: you know i didn't want to do weights i

was also a question from the community: wanted to be purely cali

was also a question from the community:

was also a question from the community: you know pure to the form and sh*t and

was also a question from the community: that was like that's a bad way of

was also a question from the community:

was also a question from the community: thinking. -

was also a question from the community: Okay like let's

was also a question from the community:

was also a question from the community: switch into the position of somebody

was also a question from the community: who starts calisthenics

was also a question from the community:

was also a question from the community: as a new athlete. What would you

was also a question from the community: recommend are the three things that

was also a question from the community:

was also a question from the community: if people changed it in their beginning

was also a question from the community: of calisthenics and of workout in

was also a question from the community:

was also a question from the community: general

was also a question from the community: they would have much more results much

was also a question from the community:

was also a question from the community: more like success? -

was also a question from the community:

Number one: warm-up

Number one: because you see a lot of people skipping

Number one:

Number one: it and then

Number one: causes injuries and then again you're at

Number one:

Number one: the beginning

Number one: you know take those 10, 15, 20 minutes,

Number one:

Number one: warm up properly and then

the number two thing: stick to basic

the number two thing:

the number two thing: workouts

the number two thing: at the beginning it doesn't have to be

the number two thing:

the number two thing: fancy at all

the number two thing: you know basic pull, push, squat

the number two thing:

the number two thing: you know stick to the basic and again

the number two thing: form and quality over

the number two thing:

the number two thing: the the reps you know how much you're

the number two thing: gonna do, quantity

the number two thing:

the number two thing: it doesn't matter you know especially at

the number two thing: the beginning it's better to do

the number two thing:

the number two thing: five proper pull ups than 12 kipping you know strength-wise,

the number two thing:

the number two thing: muscle-wise you know it does make sense

the number two thing: you know those are the three things i

the number two thing:

the number two thing: think people should be focused on

the number two thing: at the beginning. - Nice i think

the number two thing:

the number two thing: uh people can uh relate to that like

the number two thing: i don't know a lot of people who do

the number two thing:

the number two thing: warm ups but

the number two thing: every professional or like most of the

the number two thing:

the number two thing: professional athletes that i know

the number two thing: they all do warm-ups. - If you don't, you're

the number two thing:

the number two thing: gonna get injured

the number two thing: you know that happened to me multiple

the number two thing:

the number two thing: times you know i tore both of my

the number two thing: shoulders because i didn't warm up.

the number two thing:

the number two thing: I used to warm up all the time even

the number two thing: before that i used to warm up.

the number two thing:

the number two thing: One workout i didn't warm up and i tore

the number two thing: my shoulder

the number two thing:

the number two thing: and so

the number two thing: that's important even now in the gym and

the number two thing:

the number two thing: when i go

the number two thing:

the number two thing: i'm the only one, me and my training

the number two thing: partner, are the only ones who are

the number two thing:

the number two thing: warming up

the number two thing: properly you know for me

the number two thing:

the number two thing: i warm.., if you're doing bench a warm up

the number two thing: shouldn't be

the number two thing:

the number two thing: doing a bench with lower weight. - Okay. -

the number two thing: Or curling with a lower weight, that's

the number two thing:

the number two thing: not a warm-up

the number two thing: you know. Like proper dynamic

the number two thing:

the number two thing: you know elbows, neck, full body warm-up,

the number two thing: even legs even if you're not doing legs

the number two thing:

the number two thing: warm up your legs

the number two thing: you know and no one is doing that,

the number two thing:

the number two thing: unfortunately. - Okay.

the number two thing: Nice um but not nice but uh yeah

the number two thing:

the number two thing: still let's continue.

Something that i'm interested in: you

Something that i'm interested in:

Something that i'm interested in: switched um

Something that i'm interested in: quite drastically with your nutrition um

Something that i'm interested in:

Something that i'm interested in: and i'm interested in that why and

Something that i'm interested in: what are the benefits that you see since

Something that i'm interested in:

Something that i'm interested in: then? -

Something that i'm interested in: Why.. I went vegan

Something that i'm interested in:

Something that i'm interested in: in 2018 in june.

Something that i'm interested in: Why? I needed a change

Something that i'm interested in:

Something that i'm interested in: you know before that i did keto for

Something that i'm interested in: two years so i didn't eat any fruit,

Something that i'm interested in:

Something that i'm interested in: no sugar, just meat all day and fats

Something that i'm interested in: you know zero carb basically you know

Something that i'm interested in:

Something that i'm interested in: only broccoli and stuff for two years so

Something that i'm interested in: i didn't have a banana,

Something that i'm interested in:

Something that i'm interested in: an apple nothing you know i was always

Something that i'm interested in: in

Something that i'm interested in:

Something that i'm interested in: keto, ketosis um

Something that i'm interested in: so i needed a change and i was one of

Something that i'm interested in:

Something that i'm interested in: those guys in

Something that i'm interested in: 2013, 14, 15 who was like making fun of

Something that i'm interested in:

Something that i'm interested in: vegans

Something that i'm interested in: you know making memes and shit on

Something that i'm interested in:

Something that i'm interested in: instagram

Something that i'm interested in: i was one of those people and then. But i

Something that i'm interested in:

Something that i'm interested in: also have like good friends who are

Something that i'm interested in: vegan

Something that i'm interested in:

Something that i'm interested in: you know like Frank Medrano is vegan, one

Something that i'm interested in: of my good friends from dubai

Something that i'm interested in:

Something that i'm interested in: living now in Canada Khan, he's vegan

Something that i'm interested in: and i have people like those that showed

Something that i'm interested in:

Something that i'm interested in: me

Something that i'm interested in: like oh you know you can still

Something that i'm interested in:

Something that i'm interested in: you know build muscle and be like

Something that i'm interested in: healthy and everything with

Something that i'm interested in:

a vegan diet so i was like: "okay, okay that's

a vegan diet so i was like: possible" and then after keto i'm like

a vegan diet so i was like:

a vegan diet so i was like: "man i need to get more and more into

a vegan diet so i was like: nutrition

a vegan diet so i was like:

a vegan diet so i was like: learning more on myself and then

a vegan diet so i was like: i can get that knowledge and then

a vegan diet so i was like:

a vegan diet so i was like: you know learn other people" you know

a vegan diet so i was like: because

a vegan diet so i was like:

a vegan diet so i was like: with the app, with the pdfs that we did

a vegan diet so i was like: the nutrition and everything

a vegan diet so i was like:

a vegan diet so i was like: it's better for me to know all types of

a vegan diet so i was like: diets because then i can help

a vegan diet so i was like:

a vegan diet so i was like: different kinds of people and different

a vegan diet so i was like: kinds of clients

a vegan diet so i was like:

a vegan diet so i was like: um so i was like "f**k it i'm gonna

a vegan diet so i was like: switch to

a vegan diet so i was like:

a vegan diet so i was like: veganism" and just cold turkey

a vegan diet so i was like: you know one day eating meat the next

a vegan diet so i was like:

a vegan diet so i was like: two years i didn't

a vegan diet so i was like: eat anything, no eggs, no meat. I had

a vegan diet so i was like:

a vegan diet so i was like: cheese

a vegan diet so i was like: a few times like pizza or whatever

a vegan diet so i was like:

a vegan diet so i was like: when i can't really, when i can't really

a vegan diet so i was like: you know avoid it.

a vegan diet so i was like:

a vegan diet so i was like: Milk no, no yogurt, nothing

a vegan diet so i was like: and i felt good you know

a vegan diet so i was like:

a vegan diet so i was like: like i was the most shredded

a vegan diet so i was like: in 2018, 19 with a vegan diet

a vegan diet so i was like:

a vegan diet so i was like: and i was the biggest during winter. I

a vegan diet so i was like: was 85 kg

a vegan diet so i was like:

a vegan diet so i was like: during winter, the biggest i've been

a vegan diet so i was like: and the most shredded i've been

a vegan diet so i was like:

a vegan diet so i was like: you know with just being vegan. It was

a vegan diet so i was like: easier you know you're full you're

a vegan diet so i was like:

a vegan diet so i was like: eating a lot of plants

a vegan diet so i was like: you know like i'm eating more various

a vegan diet so i was like:

a vegan diet so i was like: foods.

a vegan diet so i was like: For keto you're eating beef, chicken,

a vegan diet so i was like:

a vegan diet so i was like: broccoli, avocado

a vegan diet so i was like: you know like that's it. You're not

a vegan diet so i was like:

a vegan diet so i was like: eating a lot so it's when i went vegan, when i

a vegan diet so i was like:

a vegan diet so i was like: was

a vegan diet so i was like: just eating plants you know zucchini and then

a vegan diet so i was like:

a vegan diet so i was like: this, this like more nuts like just

a vegan diet so i was like:

a vegan diet so i was like: seeds and it was like totally different

a vegan diet so i was like: you know and i again cooked more and

a vegan diet so i was like:

a vegan diet so i was like: like

a vegan diet so i was like: it was like interesting and i improved

a vegan diet so i was like:

a vegan diet so i was like: but again like the the feeling and

a vegan diet so i was like: everything was

a vegan diet so i was like:

a vegan diet so i was like: the same when i did keto. I didn't feel

a vegan diet so i was like: different.

a vegan diet so i was like:

a vegan diet so i was like: It wasn't like oh no i'm not

a vegan diet so i was like: you know like uh i'm not foggy

a vegan diet so i was like:

a vegan diet so i was like: in my head it's you know it's

a vegan diet so i was like: i'm not like getting you like i can do

a vegan diet so i was like:

a vegan diet so i was like: that with keto

a vegan diet so i was like: you know i can do that with vegetarian

a vegan diet so i was like:

a vegan diet so i was like: you know if you know the nutrition

a vegan diet so i was like: and you know what to eat ,any diet can

a vegan diet so i was like:

a vegan diet so i was like: work for you

a vegan diet so i was like: but a lot of people who tried like keto

a vegan diet so i was like:

a vegan diet so i was like: they didn't do it properly. Many people

a vegan diet so i was like: who tried

a vegan diet so i was like:

a vegan diet so i was like: veganism or plant-based they didn't do

a vegan diet so i was like: it properly.

a vegan diet so i was like:

a vegan diet so i was like: You can't just eat one banana and oreo

a vegan diet so i was like: and like broccoli and think

a vegan diet so i was like:

a vegan diet so i was like: you know i'm you know "I'm gonna be good"

a vegan diet so i was like: no you're not gonna be good you know so

a vegan diet so i was like:

a vegan diet so i was like: i think you need to really get into it,

a vegan diet so i was like: research and really get

a vegan diet so i was like:

a vegan diet so i was like: you know into the diet and learn and

a vegan diet so i was like: then you're going to be fine,

a vegan diet so i was like:

a vegan diet so i was like: that's my opinion on it. - Okay, so the main

a vegan diet so i was like: reason that you stick with

a vegan diet so i was like:

a vegan diet so i was like: veganism right now because you said that

a vegan diet so i was like: you can achieve

a vegan diet so i was like:

a vegan diet so i was like: your physique or your results with every

a vegan diet so i was like: nutrition so the main reason is um like

a vegan diet so i was like:

a vegan diet so i was like: the variation of food you feel more

a vegan diet so i was like: comfortable with eating

a vegan diet so i was like:

a vegan diet so i was like: much and getting back into the love of

a vegan diet so i was like: food like cooking

a vegan diet so i was like:

a vegan diet so i was like: more various stuff etc.? - Yeah

a vegan diet so i was like: yeah i just i don't need

a vegan diet so i was like:

a vegan diet so i was like: meat to get bigger, strong so why eat it

a vegan diet so i was like: you know i proved to myself like that i

a vegan diet so i was like:

a vegan diet so i was like: don't need it.

a vegan diet so i was like: I'm healthy. I did my blood work you know

a vegan diet so i was like:

a vegan diet so i was like: like no change, everything good.

a vegan diet so i was like: Then you know i take supplements still

a vegan diet so i was like:

a vegan diet so i was like: like b12 and iron and

a vegan diet so i was like: everything but again everyone should.

a vegan diet so i was like:

a vegan diet so i was like: There's no, there's no need for me to eat

a vegan diet so i was like: meat. I went

a vegan diet so i was like:

a vegan diet so i was like: back to vegetarian now so every two

a vegan diet so i was like: years

a vegan diet so i was like:

a vegan diet so i was like: i changed a diet so i did like

a vegan diet so i was like: flexible dieting, i did keto, i did for

a vegan diet so i was like:

a vegan diet so i was like: i think for four years i did

a vegan diet so i was like: intermittent fasting,

a vegan diet so i was like:

a vegan diet so i was like: i did vegan for two and now for the next

a vegan diet so i was like: two i'm gonna do vegetarian

a vegan diet so i was like:

a vegan diet so i was like: so i'm doing eggs, i'm doing eggs now

a vegan diet so i was like: and sometimes like cheese again

a vegan diet so i was like:

a vegan diet so i was like: and that's it. - So you're just... - again no

a vegan diet so i was like: difference.

a vegan diet so i was like:

a vegan diet so i was like: No difference again. - Yeah. So you see it

a vegan diet so i was like: as a test, as a challenge or like

a vegan diet so i was like:

a vegan diet so i was like: why don't you stick with veganism right

a vegan diet so i was like: now? Do you miss

a vegan diet so i was like:

a vegan diet so i was like: eggs or? - No not

a vegan diet so i was like: really but i just want to see the

a vegan diet so i was like:

a vegan diet so i was like: difference between

a vegan diet so i was like: being vegan and vegetarian. - Okay. -

a vegan diet so i was like:

a vegan diet so i was like: Will my body change? How will i feel?

a vegan diet so i was like: Improvements in my workouts?

a vegan diet so i was like:

a vegan diet so i was like: you know stuff like that so in three

a vegan diet so i was like: years we're gonna see

a vegan diet so i was like:

a vegan diet so i was like: what's gonna happen. - And i think in i

a vegan diet so i was like: don't know 30,

a vegan diet so i was like:

a vegan diet so i was like: 40 years people will be able to uh buy

a vegan diet so i was like: your biography

a vegan diet so i was like:

a vegan diet so i was like: and like read about 20 nutrition

a vegan diet so i was like: styles

a vegan diet so i was like:

a vegan diet so i was like: and the guy who tested them for two

a vegan diet so i was like: years each so yeah. -

a vegan diet so i was like:

a vegan diet so i was like: Yeah probably like something like that

a vegan diet so i was like: or in two years i'm gonna be back to

a vegan diet so i was like:

a vegan diet so i was like: vegan you know and and that's it but all

a vegan diet so i was like:

a vegan diet so i was like: depends,

a vegan diet so i was like: all depends what's gonna happen and also

a vegan diet so i was like:

a vegan diet so i was like: my training how it is gonna go

a vegan diet so i was like: you know you never know you never

a vegan diet so i was like:

a vegan diet so i was like: know. -

a vegan diet so i was like: Okay nice,

a vegan diet so i was like:

a vegan diet so i was like: you talked about blood tests, i

a vegan diet so i was like: see like uh stuff that nobody does

a vegan diet so i was like:

a vegan diet so i was like: but uh professional athletes like warm

a vegan diet so i was like: up etc.

a vegan diet so i was like:

a vegan diet so i was like: What are the habits, like not even

a vegan diet so i was like: workout related, but what are the habits

a vegan diet so i was like:

a vegan diet so i was like: that you

a vegan diet so i was like: do every day that would improve people's

a vegan diet so i was like:

a vegan diet so i was like: lives if they would do it? -

a vegan diet so i was like:

a vegan diet so i was like: I think everyone is different

a vegan diet so i was like: but for me i need to have like a

a vegan diet so i was like:

a vegan diet so i was like: schedule

a vegan diet so i was like: you know to work out at the same day i

a vegan diet so i was like:

a vegan diet so i was like: like to eat

a vegan diet so i was like: the same stuff every day,

a vegan diet so i was like:

a vegan diet so i was like: especially now when i'm working and

a vegan diet so i was like: getting bigger

a vegan diet so i was like:

a vegan diet so i was like: i don't want too many distractions and

a vegan diet so i was like: you know like different kinds of foods. I

a vegan diet so i was like:

a vegan diet so i was like: can't have

a vegan diet so i was like: cheat meals at my home so i can't really

a vegan diet so i was like:

a vegan diet so i was like: have

a vegan diet so i was like: good food like chips or anything in my

a vegan diet so i was like:

a vegan diet so i was like: house because i'm gonna eat it

a vegan diet so i was like: you know so like my fridge is empty like

a vegan diet so i was like:

a vegan diet so i was like: i have the food that i have to eat today

a vegan diet so i was like: and that's it. Tomorrow i have to buy

a vegan diet so i was like:

a vegan diet so i was like: again

a vegan diet so i was like: you know i have exactly how much i need

a vegan diet so i was like:

a vegan diet so i was like: to eat,

a vegan diet so i was like: not less not more so that's like

a vegan diet so i was like:

a vegan diet so i was like: pretty strict because if i have food

a vegan diet so i was like: here i'm gonna

a vegan diet so i was like:

a vegan diet so i was like: f**king eat it. That's like a problem

a vegan diet so i was like: like now over the weekend like my girl

a vegan diet so i was like:

a vegan diet so i was like: was here

a vegan diet so i was like: watching movies and she brought chips,

a vegan diet so i was like:

a vegan diet so i was like: i ate it all

a vegan diet so i was like: you know like we can't, i can't have it

a vegan diet so i was like:

a vegan diet so i was like: you know i can't have it here

a vegan diet so i was like: um what was the question? -

a vegan diet so i was like:

a vegan diet so i was like: What were, what are the habits that you

a vegan diet so i was like: stuff that you do every day that

a vegan diet so i was like:

a vegan diet so i was like: would improve people's lives? -

a vegan diet so i was like:

a vegan diet so i was like: Wake up at the same time every day

a vegan diet so i was like: you know you shouldn't really you know

a vegan diet so i was like:

a vegan diet so i was like: one day wake up at

a vegan diet so i was like: 12 and then one day at 7 a.m. and

a vegan diet so i was like:

a vegan diet so i was like: then you know

a vegan diet so i was like: i think everyone should have like a

a vegan diet so i was like:

a vegan diet so i was like: specific you know

a vegan diet so i was like: time. Work out

a vegan diet so i was like:

a vegan diet so i was like: if you can at the same time. To

a vegan diet so i was like:

a vegan diet so i was like: drink a lot of water. Definitely, I always

a vegan diet so i was like: have like a liter, liter and a half here.

a vegan diet so i was like:

a vegan diet so i was like: As soon as i drink it i get another one.

a vegan diet so i was like: Take your supplements at the same

a vegan diet so i was like:

a vegan diet so i was like: time

a vegan diet so i was like: because you're gonna forget because i

a vegan diet so i was like:

a vegan diet so i was like: always have to have them

a vegan diet so i was like: somewhere here because i forget. I don't

a vegan diet so i was like:

a vegan diet so i was like: really have that discipline

a vegan diet so i was like: and a discipline. How do you..

a vegan diet so i was like:

a vegan diet so i was like: habit of taking pills so i have to like

a vegan diet so i was like: see them or

a vegan diet so i was like:

a vegan diet so i was like: i'm gonna forget. -

a vegan diet so i was like:

a vegan diet so i was like: So you're a really organized person so

a vegan diet so i was like: like

a vegan diet so i was like:

a vegan diet so i was like: you build your schedule, your day

a vegan diet so i was like: with like small stuff that you

a vegan diet so i was like:

a vegan diet so i was like: do the things that you know that you

a vegan diet so i was like: need to reach the goals that you

a vegan diet so i was like:

a vegan diet so i was like: that you want to. - Yeah yeah yeah yeah

a vegan diet so i was like: definitely

a vegan diet so i was like:

a vegan diet so i was like: definitely and if something goes off

a vegan diet so i was like: like i don't go to the workout,

a vegan diet so i was like:

a vegan diet so i was like: my day is f**ked. I don't ,as soon as

a vegan diet so i was like: i don't go to the workout,

a vegan diet so i was like:

a vegan diet so i was like: i don't eat right, i miss a meal,

a vegan diet so i was like: i don't have an appetite um

a vegan diet so i was like:

a vegan diet so i was like: i don't take my supplements you know and

a vegan diet so i was like: and it's like that

a vegan diet so i was like:

a vegan diet so i was like: so i have, i have to go out of the house

a vegan diet so i was like: and do like a workout or something.

a vegan diet so i was like:

a vegan diet so i was like: If i don't then everything collapses. -

a vegan diet so i was like: Okay. -

a vegan diet so i was like:

a vegan diet so i was like: i don't know it's like that for me. -

a vegan diet so i was like: Okay nice so let's get, let's get to

a vegan diet so i was like:

a vegan diet so i was like: the

a vegan diet so i was like: questions of the community. There are a

a vegan diet so i was like:

a vegan diet so i was like: few cheeky ones, a few interesting ones

a vegan diet so i was like: um uh i am like

a vegan diet so i was like:

a vegan diet so i was like: the first thing that i have to say it

a vegan diet so i was like: was it what it was

a vegan diet so i was like:

a vegan diet so i was like: insane how many people have "iam" in

a vegan diet so i was like: front of their

a vegan diet so i was like:

a vegan diet so i was like: uh their instagram handle like. - No way. -

a vegan diet so i was like: Like the people that are asked like um

a vegan diet so i was like:

a vegan diet so i was like: Iam ba Iam Iamsimonov like it was crazy

a vegan diet so i was like:

a vegan diet so i was like: honestly in the 150 questions

a vegan diet so i was like: that we had like there were 10, 15 maybe

a vegan diet so i was like:

a vegan diet so i was like: 20 people with "iam" in front and like your instagram

a vegan diet so i was like:

a vegan diet so i was like: handles iamstipke so. -

a vegan diet so i was like: i am yeah yeah. It's cool - It's quite

a vegan diet so i was like:

a vegan diet so i was like: interesting quite interesting yeah so um

first question from iamsimonov:

first question from iamsimonov:

first question from iamsimonov: Your goals 2020? -

first question from iamsimonov:

first question from iamsimonov: So specific

first question from iamsimonov: i want to do 200 kg squat,

first question from iamsimonov:

first question from iamsimonov: 50 kg muscle up,

first question from iamsimonov:

first question from iamsimonov: that's a goal. Those are the two big ones

first question from iamsimonov: i think. - Okay. -

first question from iamsimonov:

first question from iamsimonov: Those are the two big ones. - Straight bar? - yeah yeah

first question from iamsimonov:

first question from iamsimonov: yeah straight bar muscle up and 200 kg

first question from iamsimonov: squat.

first question from iamsimonov:

first question from iamsimonov: Those are my two big ones. The rest of it

first question from iamsimonov: i'm not really

first question from iamsimonov:

first question from iamsimonov: you know like actively like running for

first question from iamsimonov: it

first question from iamsimonov:

first question from iamsimonov: and even for this i'm not real. For

first question from iamsimonov: squats i'm pushing it

first question from iamsimonov:

first question from iamsimonov: especially now after quarantine like my

first question from iamsimonov: strength went

first question from iamsimonov:

first question from iamsimonov: a little bit, a little bit down but

first question from iamsimonov: yeah i need to need to get that. -

first question from iamsimonov:

first question from iamsimonov: Yeah and i think a lot of people now

first question from iamsimonov: expect like a list of 10 or 20 goals but

first question from iamsimonov:

first question from iamsimonov: from my experience it's not healthy to

first question from iamsimonov: have that much, many goals like

first question from iamsimonov:

first question from iamsimonov: a lot of stuff is just coming with it

first question from iamsimonov: like for example if you also want to do

first question from iamsimonov:

first question from iamsimonov: the 90 kg or 100 kg or whatever pull up

first question from iamsimonov: it also comes like a little with the

first question from iamsimonov:

first question from iamsimonov: muscle up but

first question from iamsimonov: it shouldn't be like you should focus on

first question from iamsimonov:

first question from iamsimonov: only two or three things

first question from iamsimonov: uh like you know to have a clear focus. -

first question from iamsimonov:

first question from iamsimonov: You can't have ten, there's no way you're

first question from iamsimonov: not gonna accomplish everything

first question from iamsimonov:

first question from iamsimonov: and one year goes by like like that

first question from iamsimonov: you know like you should have like a few

first question from iamsimonov:

first question from iamsimonov: goals here and there in fitness, a few

first question from iamsimonov: goals

first question from iamsimonov:

first question from iamsimonov: like personal life, business and

first question from iamsimonov: that's the only way you're gonna crush

first question from iamsimonov:

first question from iamsimonov: it you can't have too many. -

first question from iamsimonov: Nice. Rodrigocruz

first question from iamsimonov:

first question from iamsimonov: asks how to combine endurance with

first question from iamsimonov: weighted Cali? -

first question from iamsimonov:

first question from iamsimonov: Endurance and weighted Cali.

first question from iamsimonov: What does that mean? Does he want to get

first question from iamsimonov:

first question from iamsimonov: better endurance with weighted Cali? -

first question from iamsimonov: He wants to get better and in both um,

first question from iamsimonov:

first question from iamsimonov: that's how i understand it, he wants to get

first question from iamsimonov: better in both

first question from iamsimonov:

first question from iamsimonov: and he doesn't know how to combine it

first question from iamsimonov: because like one rep max training

first question from iamsimonov:

first question from iamsimonov: destroys your endurance. -

first question from iamsimonov: Yeah you can't, you can't have you know

first question from iamsimonov:

first question from iamsimonov: you can't have both,

first question from iamsimonov: it's pretty hard um you should pick one

first question from iamsimonov:

first question from iamsimonov: but like i think weighted Cali will

first question from iamsimonov: help him with the endurance

first question from iamsimonov:

first question from iamsimonov: you know if he does it properly because

first question from iamsimonov: the stronger you get

first question from iamsimonov:

first question from iamsimonov: you know and easier to do pulls and

first question from iamsimonov: everything it's going to help him

first question from iamsimonov:

first question from iamsimonov: directly with

first question from iamsimonov: endurance. Like for me now i didn't do

first question from iamsimonov:

first question from iamsimonov: endurance for

first question from iamsimonov: f**king two years probably but i can

first question from iamsimonov:

first question from iamsimonov: for sure do like 200, 300 push-ups or

first question from iamsimonov: 40 pulls just because of my weighted

first question from iamsimonov:

first question from iamsimonov: cali because i can do like

first question from iamsimonov: big weights you know like body weight

first question from iamsimonov:

first question from iamsimonov: you don't feel

first question from iamsimonov: like for me to do a body weight muscle

first question from iamsimonov:

first question from iamsimonov: up or pull up

first question from iamsimonov: you don't feel like you're flying you're

first question from iamsimonov:

first question from iamsimonov: just just going up and down or

first question from iamsimonov: same with squats you know so i think

first question from iamsimonov:

first question from iamsimonov: focus on weighted cali

first question from iamsimonov: properly and that will directly

first question from iamsimonov:

first question from iamsimonov: help him with endurance. - Okay. - And then

first question from iamsimonov: when you start endurance then you have

first question from iamsimonov:

first question from iamsimonov: to go in

first question from iamsimonov: all in endurance. - Okay.

first question from iamsimonov:

first question from iamsimonov: like cyborg. - Yeah

first question from iamsimonov: yeah he does like a little yeah a little

first question from iamsimonov:

first question from iamsimonov: bit of weighted cali but

first question from iamsimonov: he does uh i think only 10 or 20 kg you

first question from iamsimonov:

first question from iamsimonov: know

first question from iamsimonov: in weighted cali and then most of it

first question from iamsimonov:

first question from iamsimonov: is endurance. -

first question from iamsimonov: Yeah that's true okay. Iamgero

first question from iamsimonov:

is asking: will you ever learn Full

is asking: Planche? - No. -

is asking:

is asking: Not a goal? - No i don't have a desire.

is asking:

is asking: I don't have a desire to do it. I don't

is asking: like it.

is asking:

is asking: It's, it's a lot of injuries

is asking: with that with Maltese, with Planche, with

is asking:

is asking: Back Lever you know like i'm pretty

is asking: cautious with it with that

is asking:

is asking: you know like biceps f**king tears and

is asking: everything

is asking:

is asking: um so i don't do it. I don't do it

is asking: and heavy squats don't go with Full Planche. -

is asking:

is asking: Yeah true like this is a little bit what

is asking: i meant with uh like generalists and

is asking:

is asking: specialists

is asking: because it's like well but yeah you

is asking:

is asking: explained it right.

is asking: So if somebody approaches you on a

is asking:

is asking: competition right now and says "Hey

is asking: Dejan can you can you show me a Straddle

is asking:

is asking: Planche?", would you be able to do one

is asking: right now? - Maybe for like five seconds,

is asking:

is asking: maybe but again i didn't do it in a long

is asking: time

is asking:

is asking: you know like at the competitions like

is asking: two years ago, three years ago i could

is asking:

is asking: still do it

is asking: you know but i was like a little bit

is asking:

is asking: lighter

is asking: but even for that i never did it you

is asking:

is asking: know

is asking: i never do it in my workouts not

is asking:

is asking: even jokingly i don't do it. -

is asking: Okay. - You know but when there's a crowd

is asking:

is asking: and then you come to a competition

is asking: and the organizer is like "oh every judge

is asking:

is asking: will do five minutes"

is asking:

is asking: push-ups i can always do. I can do a

is asking: f**king superman push-up and

is asking:

is asking: stuff like that but like Front Lever. - No? - Maybe for a second or two no. I don't

is asking:

is asking: do it. - Wow. - And Front Lever as soon as you don't

is asking:

is asking: do it you lose it. - Okay. -

is asking: You know and i didn't do it for

is asking:

is asking: five years. That's a long time. -

is asking:

is asking: Okay so next competition that we meet

is asking: each other we do a Front Lever

is asking:

is asking: competition. - Competition yeah

is asking: you don't even need a timer. -

is asking:

is asking: Nice uh alexander albaf

asks: How do you get and keep your body

asks:

asks: fat percentage? -

asks:

asks: Nutrition. It's all about nutrition

asks: with the

asks:

asks: with the body fat now i'm around

asks: probably 10, 10 percent, maybe 11

asks:

asks: you know but when i'm like shredded

asks: shredded that's

asks:

asks: a lot of fucking dedication you know to

asks: eat in a deficit,

asks:

asks: you don't eat too much, it's mostly like

asks: fruit

asks:

asks: and like low calorie vegetables you know

asks: protein um it's pretty hard

asks:

asks: to keep it like really low low and the

asks: lowest i

asks:

asks: got it was like four. - Wow. - Four or five

asks: you know but that's like dieting you

asks:

asks: know no cheat meals, no nothing, a lot of

asks: water

asks:

asks: or a lot of green tea

asks: you know like uh fasting.

asks:

asks: Fasting is the best way i think. - It

asks: doesn't sound like fun. -

asks:

asks: No no no this is the best when you're

asks: bulking and i can go now and get

asks:

asks: oreo and eat that and won't affect

asks: anything i'm gonna be stronger tomorrow

asks:

asks: if i have chocolate now you know or a

asks: pizza

asks:

asks: um yeah and i don't care if i have a

asks: little bit of fat

asks:

asks: you know i still have six pack and

asks: everything but..

asks:

asks: and you need i think especially when

asks: you're doing strength training and

asks:

asks: you're doing that like

asks: one rep, two rep, three wrap max

asks:

asks: you need a little bit fat around the

asks: muscle

asks:

asks: and a lot of water around the muscle and

asks: tendons

asks:

asks: because when you don't when it's dry,

asks: then it comes to the pop you know to an

asks:

asks: injury

asks: but when you have like a lot of water in

asks:

asks: your muscle and

asks: like some fat that's gonna like protect

asks:

asks: the tendons, the ligaments, the

asks: bicep and your bigger, the bigger weight

asks:

asks: you are you can push

asks: and pull more weight. - Okay nice. - You need

asks:

asks: that. -

asks: That's good to hear let's switch to the

asks:

asks: oreos after the interview. - Oh Definitely. -

asks:

dorian jacob yelich asks:

dorian jacob yelich asks: What's the best advice to all young

dorian jacob yelich asks:

dorian jacob yelich asks: street workout athletes? -

dorian jacob yelich asks: Uh best advice. Again

dorian jacob yelich asks:

dorian jacob yelich asks: f**king warm-up if you want to compete

dorian jacob yelich asks: um if you want to compete

dorian jacob yelich asks:

dorian jacob yelich asks: really focus

dorian jacob yelich asks: on the performance and also

dorian jacob yelich asks:

dorian jacob yelich asks: try to like injure-proof yourself

dorian jacob yelich asks: you know so do your like uh

dorian jacob yelich asks:

dorian jacob yelich asks: strengthening ligaments, tendons,

dorian jacob yelich asks: diet should be on point uh

dorian jacob yelich asks:

dorian jacob yelich asks: focus on the freestyle but don't neglect

dorian jacob yelich asks: strength um

dorian jacob yelich asks:

dorian jacob yelich asks: and another thing that a lot of people

dorian jacob yelich asks: don't talk about i think

dorian jacob yelich asks:

dorian jacob yelich asks: social media you know social media

dorian jacob yelich asks: and uh

dorian jacob yelich asks:

dorian jacob yelich asks: education you know there's not a lot of

dorian jacob yelich asks: people who

dorian jacob yelich asks:

dorian jacob yelich asks: live from street workout you know from

dorian jacob yelich asks: going to a competition and that's it

dorian jacob yelich asks:

dorian jacob yelich asks: you know it's like a limited few people

dorian jacob yelich asks: who

dorian jacob yelich asks:

dorian jacob yelich asks: actually do this as a living you know

dorian jacob yelich asks: so i think people should really focus on

dorian jacob yelich asks:

dorian jacob yelich asks: their education. If they want to be a

dorian jacob yelich asks: trainer and

dorian jacob yelich asks:

dorian jacob yelich asks: athlete you need to get your diploma to

dorian jacob yelich asks: be a trainer you know so study

dorian jacob yelich asks:

dorian jacob yelich asks: and social media aspect

dorian jacob yelich asks: you need it today to get a sponsor

dorian jacob yelich asks:

dorian jacob yelich asks: you know GORNATION everything you're

dorian jacob yelich asks: not gonna take someone who has

dorian jacob yelich asks:

dorian jacob yelich asks: no follow, no following you know so i

dorian jacob yelich asks: think people should focus on their

dorian jacob yelich asks:

dorian jacob yelich asks: content.

dorian jacob yelich asks: especially today everything is the wrong

dorian jacob yelich asks:

dorian jacob yelich asks: content, content

dorian jacob yelich asks: is king so i think kids and everything

dorian jacob yelich asks:

dorian jacob yelich asks: should start like a youtube channel

dorian jacob yelich asks: film everything you do really

dorian jacob yelich asks:

dorian jacob yelich asks: put some effort in that

dorian jacob yelich asks: because that will also, people will

dorian jacob yelich asks:

dorian jacob yelich asks: invite you to a competition if you know

dorian jacob yelich asks: you have a good social media because

dorian jacob yelich asks:

dorian jacob yelich asks: that's going to help the

dorian jacob yelich asks: organizer also and that's going to help

dorian jacob yelich asks:

dorian jacob yelich asks: the sport.

dorian jacob yelich asks:

dorian jacob yelich asks: And again like the sponsorship and

dorian jacob yelich asks: everything because

dorian jacob yelich asks:

dorian jacob yelich asks: you're going to need money to travel. -

dorian jacob yelich asks: Okay.

dorian jacob yelich asks:

dorian jacob yelich asks: Nice that's good advice i think yeah

dorian jacob yelich asks: because uh

dorian jacob yelich asks:

dorian jacob yelich asks: it's a it's a common question that we

dorian jacob yelich asks: also get like uh people

dorian jacob yelich asks:

dorian jacob yelich asks: want to compete who are really really

dorian jacob yelich asks: strong but they have like 200,

dorian jacob yelich asks:

dorian jacob yelich asks: 300 followers um and like it's it's hard

dorian jacob yelich asks: to

dorian jacob yelich asks:

dorian jacob yelich asks: invite somebody it's not the only thing

dorian jacob yelich asks: that a sponsor looks at but like

dorian jacob yelich asks:

dorian jacob yelich asks: honestly

dorian jacob yelich asks: it's the thing that you can give back.. -

dorian jacob yelich asks:

dorian jacob yelich asks: yeah, yeah. -

dorian jacob yelich asks: ..to an organizer. - Yeah true true

dorian jacob yelich asks:

dorian jacob yelich asks: true because in 2012, 11,

dorian jacob yelich asks: 12, 13 social media, instagram and

dorian jacob yelich asks:

dorian jacob yelich asks: everything wasn't that

dorian jacob yelich asks: big you know and

dorian jacob yelich asks:

dorian jacob yelich asks: if you look at like the people who

dorian jacob yelich asks: competed in 2013

dorian jacob yelich asks:

dorian jacob yelich asks: it was like me, Vadym, Chris Heria

dorian jacob yelich asks: like all of these people Ed from Barstarzz

dorian jacob yelich asks:

dorian jacob yelich asks: like

dorian jacob yelich asks: all of these people really pushed like

dorian jacob yelich asks:

dorian jacob yelich asks: social media

dorian jacob yelich asks: and content and like again like

dorian jacob yelich asks:

dorian jacob yelich asks: improvement like

dorian jacob yelich asks: like uh they're all now big

dorian jacob yelich asks:

dorian jacob yelich asks: and living from the sport. The people who

dorian jacob yelich asks: didn't give a f**k

dorian jacob yelich asks:

dorian jacob yelich asks: about social media and were like "i don't

dorian jacob yelich asks: need it",

dorian jacob yelich asks:

dorian jacob yelich asks: there they disappeared from the

dorian jacob yelich asks: sport

dorian jacob yelich asks:

dorian jacob yelich asks: you know so

dorian jacob yelich asks: people should focus a little bit on it

dorian jacob yelich asks:

dorian jacob yelich asks: if they want to do this like full time

dorian jacob yelich asks: if you don't you can do it out of fun. -

dorian jacob yelich asks:

dorian jacob yelich asks: Yeah. - You know it's no problem. Everyone's different, everyone wants to do a

dorian jacob yelich asks:

dorian jacob yelich asks: different thing but if you want to

dorian jacob yelich asks: do this then you have to focus on so

dorian jacob yelich asks:

dorian jacob yelich asks: many other things. -

dorian jacob yelich asks: That's true nice um

dorian jacob yelich asks:

enzo asks: How to get the protein in

enzo asks: without

enzo asks:

enzo asks: meat and whey? -

enzo asks:

enzo asks: Plants have so much protein, so much.

enzo asks: Beans, lentils you know nuts,

enzo asks:

enzo asks: mushrooms, humus like there's so many

enzo asks: plants who have more protein than meat. -

enzo asks:

enzo asks: Yeah. - Yeah like so many

enzo asks: like but i think people are..,

enzo asks:

enzo asks: just go on google and type in

enzo asks: you know like plant protein

enzo asks:

enzo asks: benefits and you're gonna see like

enzo asks: f**king a list of of plants who have

enzo asks:

enzo asks: more protein than

enzo asks: f**king meat you know so that's like

enzo asks:

enzo asks: i don't even think about it, i

enzo asks: really don't, i really don't, i eat beans

enzo asks:

enzo asks: every day

enzo asks: and mushrooms and nuts of course like

enzo asks:

enzo asks: here like i always have like nuts. - Nice. -

enzo asks: Because i forget and

enzo asks:

enzo asks: i never thought like "oh i'm protein

enzo asks: deficient

enzo asks:

enzo asks: like i don't have enough" no like i did

enzo asks: my body composition

enzo asks:

enzo asks: uh two months ago and i have more

enzo asks: than enough protein in my in my in my

enzo asks:

enzo asks: muscle,

enzo asks: more than enough i think like the normal

enzo asks:

enzo asks: is like

enzo asks: 12, 11 to 13 grams

enzo asks:

enzo asks: per whatever i have 14. - Wow. -

enzo asks: so i have more and i didn't eat meat at

enzo asks:

enzo asks: all so people worry about so many other

enzo asks:

enzo asks: things like

enzo asks:

enzo asks: just go on google and type in and you're

enzo asks: going to see

enzo asks:

enzo asks: which plants have protein. - Get it,

enzo asks: Okay, that's good advice um

enzo asks:

enzo asks: How many kg and what height are you

enzo asks: right now? -

enzo asks:

enzo asks: Currently i'm 83

enzo asks: almost 84 kg and

enzo asks:

171. - 171. And uh also the question: How big

171. - 171. And uh also the question:

171. - 171. And uh also the question: are your arms right now? Do you know it? -

171. - 171. And uh also the question: 45. - 45. Okay.-

171. - 171. And uh also the question:

171. - 171. And uh also the question: Yeah 45 and my

171. - 171. And uh also the question: forearm is

171. - 171. And uh also the question:

171. - 171. And uh also the question: 30.. ah F**k,

171. - 171. And uh also the question: 35, 38. - Okay. -

171. - 171. And uh also the question:

171. - 171. And uh also the question: some more than 30, not sure. Okay. I'll put it in the description also

171. - 171. And uh also the question:

171. - 171. And uh also the question: like

171. - 171. And uh also the question: i will ask you afterwards and uh we will

171. - 171. And uh also the question:

171. - 171. And uh also the question: put it in the description for the people

171. - 171. And uh also the question: who are interested in the exact numbers

171. - 171. And uh also the question:

171. - 171. And uh also the question: because it was,

171. - 171. And uh also the question: it was a crazy number, i was scared that

171. - 171. And uh also the question:

171. - 171. And uh also the question: the people ask also about different

171. - 171. And uh also the question: sizes but

171. - 171. And uh also the question:

171. - 171. And uh also the question: but i'm happy that they just asked about

171. - 171. And uh also the question: arms and

171. - 171. And uh also the question:

171. - 171. And uh also the question: forearms. - But every, everyone, everyone is

171. - 171. And uh also the question: asking for that. Yeah i have good

171. - 171. And uh also the question:

171. - 171. And uh also the question: genetics for arms

171. - 171. And uh also the question: like even before if people scroll down

171. - 171. And uh also the question:

171. - 171. And uh also the question: to 2014-15

171. - 171. And uh also the question: i always had good genetics but everyone

171. - 171. And uh also the question:

171. - 171. And uh also the question: is like the number you know like

171. - 171. And uh also the question: like it doesn't matter, i just now like

171. - 171. And uh also the question:

171. - 171. And uh also the question: did measurements like maybe a few days

171. - 171. And uh also the question: ago because i know people will

171. - 171. And uh also the question:

171. - 171. And uh also the question: ask but i don't really stress about

171. - 171. And uh also the question: the number like how much, how big are my

171. - 171. And uh also the question:

171. - 171. And uh also the question: quads and everything, it doesn't matter.

171. - 171. And uh also the question: What matters is like how you're gonna

171. - 171. And uh also the question:

171. - 171. And uh also the question: look in the mirror

171. - 171. And uh also the question: and like in person like the measurement

171. - 171. And uh also the question:

171. - 171. And uh also the question: like exact like

171. - 171. And uh also the question: centimeter it doesn't matter. - Okay

171. - 171. And uh also the question:

171. - 171. And uh also the question: good. Emir asks how to stay motivated

171. - 171. And uh also the question: even though you want to

171. - 171. And uh also the question:

171. - 171. And uh also the question: to quit? -

171. - 171. And uh also the question:

171. - 171. And uh also the question: That's why you need discipline because

171. - 171. And uh also the question: motivation won't be..

171. - 171. And uh also the question:

171. - 171. And uh also the question: I'm not motivated at all,

171. - 171. And uh also the question: i rarely am, sometimes i am you know wha!

171. - 171. And uh also the question:

171. - 171. And uh also the question: for five minutes and that's it you know

171. - 171. And uh also the question: you have like

171. - 171. And uh also the question:

171. - 171. And uh also the question: those small bursts of motivation and

171. - 171. And uh also the question: that's it but that's why you need to be

171. - 171. And uh also the question:

171. - 171. And uh also the question: disciplined

171. - 171. And uh also the question: you know you need to have that schedule,

171. - 171. And uh also the question:

171. - 171. And uh also the question: you need to

171. - 171. And uh also the question: really be disciplined to eat the food, to

171. - 171. And uh also the question:

171. - 171. And uh also the question: go to your workout, to do the workout, to

171. - 171. And uh also the question: drink

171. - 171. And uh also the question:

171. - 171. And uh also the question: the water. You need that discipline.

171. - 171. And uh also the question: That's the only way you're gonna improve

171. - 171. And uh also the question:

171. - 171. And uh also the question: and not quit you know like for me you know

171. - 171. And uh also the question: it's all about discipline

171. - 171. And uh also the question:

171. - 171. And uh also the question: and like i have to work out

171. - 171. And uh also the question: and that's it. I have to stick to my

171. - 171. And uh also the question:

171. - 171. And uh also the question: schedule

171. - 171. And uh also the question: or i'm gonna fail. Like most of the times

171. - 171. And uh also the question:

171. - 171. And uh also the question: i'm not motivated

you know you wake up and like: "f**k" but

you know you wake up and like:

you know you wake up and like: i'm still gonna f**king

you know you wake up and like: go to the gym you know because of the

you know you wake up and like:

you know you wake up and like: discipline

you know you wake up and like: so people shouldn't rely on motivation

you know you wake up and like:

you know you wake up and like: that much. -

you know you wake up and like: Okay and you also showed in the

you know you wake up and like:

you know you wake up and like: interview that it's more about

you know you wake up and like: preparation like putting the nuts there,

you know you wake up and like:

you know you wake up and like: putting the water there, putting the

you know you wake up and like: pills there

you know you wake up and like:

you know you wake up and like: so the preparation doesn't like

you know you wake up and like: gives you the possibility to not

you know you wake up and like:

you know you wake up and like: have to be motivated. -

you know you wake up and like: yeah yeah yeah people need to have that

you know you wake up and like:

you know you wake up and like: uh schedule in place you know like

you know you wake up and like: the the waking up and then what you're

you know you wake up and like:

you know you wake up and like: gonna do after waking up

you know you wake up and like: you know go to the gym, come back to the

you know you wake up and like:

you know you wake up and like: gym, eat and then

you know you wake up and like: the rest of the day you also need to be

you know you wake up and like:

you know you wake up and like: disciplined for the food but

you know you wake up and like: it's easier if you have the plan. - Yeah. -

you know you wake up and like:

you know you wake up and like: Because when you don't have the plan

you know you wake up and like: you can easily you know move around. -

you know you wake up and like:

you know you wake up and like: That's true and it's easier to to take a

you know you wake up and like: wrong decision because if it's just

you know you wake up and like:

you know you wake up and like: written there

you know you wake up and like: work out, do this set, this reps

you know you wake up and like:

you know you wake up and like: like you, it's written there you just do

you know you wake up and like: it like you don't think. - Yeah you need,

you know you wake up and like:

you know you wake up and like: you need,

you know you wake up and like: yeah you need also like a good plan so

you know you wake up and like:

you know you wake up and like: when you go to the gym you know what

you know you wake up and like: you're gonna do in the gym

you know you wake up and like:

you know you wake up and like: you know you see a lot of people in the

you know you wake up and like: park or in the

you know you wake up and like:

you know you wake up and like: in the gym just looking around

you know you wake up and like: "okay i'm gonna pick up this weight because

you know you wake up and like:

you know you wake up and like: it's free" and then go to the next one

you know you wake up and like: and i'm like just

you know you wake up and like:

you know you wake up and like: looking i'm like "what the f**k" you know

you know you wake up and like: "why are you doing that?

you know you wake up and like:

you know you wake up and like: where are you going there?" yeah you know

you know you wake up and like: no it has no plan

you know you wake up and like:

you know you wake up and like: and then they're not improving and then

you know you wake up and like: those people comment on instagram like

you know you wake up and like:

you know you wake up and like: "you're improving and i'm not"

you know you wake up and like: yeah i'm not walking around,

you know you wake up and like:

you know you wake up and like: yeah i'm not walking around the gym not

you know you wake up and like: knowing what i'm gonna do,

you know you wake up and like:

you know you wake up and like: you know i have like a proper plan. Even

you know you wake up and like: with the

you know you wake up and like:

you know you wake up and like: nutrition like i said like my fridge is

you know you wake up and like: like empty

you know you wake up and like:

you know you wake up and like: because i know what i need to eat i buy

you know you wake up and like: those things and then

you know you wake up and like:

you know you wake up and like: tomorrow i buy again you know because i

you know you wake up and like: if i have something bad in it i'm going

you know you wake up and like:

you know you wake up and like: to eat it. -

you know you wake up and like: Nice, yeah, love it.

you know you wake up and like:

Perfect um Marcel asks:

Perfect um Marcel asks: Did you graduate? Like he asked three

Perfect um Marcel asks:

crazy questions:

crazy questions: Did you graduate? Are you married

crazy questions:

crazy questions: or do you,

crazy questions: are you in a relationship? -

crazy questions:

crazy questions: Graduate? - Like did you have some, did you study did you like uh

crazy questions:

crazy questions: what what diploma stuff like that. -

crazy questions: Yeah i finished

crazy questions:

crazy questions: high school for, i'm a

crazy questions: multimedia engineer so like social media,

crazy questions:

crazy questions: tv,

crazy questions: around that and i have a diploma

crazy questions:

crazy questions: for a master trainer in calisthenics

crazy questions: so a rap certification from uk

crazy questions:

crazy questions: so i have that uh I'm not married but i

crazy questions: am in a relationship for

crazy questions:

crazy questions: for now a year, 14 months with my

crazy questions: girl. - Nice. -

crazy questions:

crazy questions: I just don't post ,i don't post it

crazy questions: because that's

crazy questions:

crazy questions: like private and i don't share my

crazy questions: private life on my

crazy questions:

crazy questions: fitness social media you know

crazy questions: like i only post my workouts, my food

crazy questions:

crazy questions: like the motivation and that's it. I

crazy questions: don't really post like my family

crazy questions:

crazy questions: or friends or like

crazy questions: my relationships and stuff like that but

crazy questions:

crazy questions: i am in a real

crazy questions: like committed relationship for the past

crazy questions:

crazy questions: 14 months. - Nice. Good for you.

crazy questions: Because um i guess the reason is that

crazy questions:

crazy questions: you want to separate the two things that

crazy questions: you want to

crazy questions:

crazy questions: be able to like what is the reason? -

crazy questions:

crazy questions: Because again

crazy questions: i have a big following you know so

crazy questions:

crazy questions: if i post someone on my story or my page

crazy questions: i know there's gonna be

crazy questions:

crazy questions: f**king a lot of people attacking my

crazy questions: friends,

crazy questions:

crazy questions: attacking my relationship you know

crazy questions: like just waiting for you know something

crazy questions:

crazy questions: you know and then lies and everything

crazy questions: and then past relationships i had like

crazy questions:

crazy questions: you know people be with you because you

crazy questions: have a big following

crazy questions:

crazy questions: you know like f**king they just want

crazy questions: clout you know

crazy questions:

crazy questions: "Post me on the story!" Why should i you

crazy questions: know

crazy questions:

crazy questions: but yeah like people clout chase you

crazy questions: know

crazy questions:

crazy questions: they just want to be with you because of

crazy questions: the social media or to post

crazy questions:

crazy questions: you on their story and sh*t like that

crazy questions: and

crazy questions:

crazy questions: i'm not into that um but

crazy questions: with this relationship you know

crazy questions:

crazy questions: everything is great

crazy questions: you know and like i didn't post

crazy questions:

crazy questions: anything like around my like personal

crazy questions: life since

crazy questions:

crazy questions: 2016. You know

crazy questions: like there's no need you know it's

crazy questions:

crazy questions: fitness related,

crazy questions: it's around my business, it's around my

crazy questions:

crazy questions: workouts

crazy questions: and that's it you know i stick to that. -

crazy questions:

crazy questions: Okay nice um yes so

crazy questions: one of the questions that i had to smile

crazy questions:

crazy questions: a little because

crazy questions: there were crazy crazy uh questions

crazy questions:

crazy questions: and the one that i took because it was

crazy questions: for me, it was the the the most uh

crazy questions:

crazy questions: like i don't know want to say funny

crazy questions: because it's like maybe it's like.. - show

crazy questions:

crazy questions: my feet. -

crazy questions: Yeah, no but

crazy questions:

uh jiren the lover asks: Do you take

uh jiren the lover asks: roids or why did you lose all your hair?

uh jiren the lover asks:

uh jiren the lover asks: Like why did you go bald or like why,

uh jiren the lover asks: why? - Yeah because people don't change and

uh jiren the lover asks:

uh jiren the lover asks: don't get older and don't get gray hair

uh jiren the lover asks: you know people forget that i'm getting

uh jiren the lover asks:

uh jiren the lover asks: older you know

uh jiren the lover asks: and i i started like two years ago

uh jiren the lover asks:

uh jiren the lover asks: with a little bit thinning,

uh jiren the lover asks: thinning of the hair just a little bit

uh jiren the lover asks:

uh jiren the lover asks: here you know on the sides

uh jiren the lover asks: and everyone in my family literally

uh jiren the lover asks:

uh jiren the lover asks: everyone in my family is bald.

uh jiren the lover asks:

uh jiren the lover asks: Everyone, my father, my younger

uh jiren the lover asks: brother he started getting bald when he

uh jiren the lover asks:

uh jiren the lover asks: was 15.

uh jiren the lover asks: My older brother is bald, both of my

uh jiren the lover asks:

uh jiren the lover asks: grandpas

uh jiren the lover asks: were bald, my uncles were bald,

uh jiren the lover asks:

uh jiren the lover asks: like everyone is bald and i was the

uh jiren the lover asks: only one who wasn't

uh jiren the lover asks:

uh jiren the lover asks: and i f**king remember like two years

uh jiren the lover asks: ago

uh jiren the lover asks:

uh jiren the lover asks: like on new year i was like "holy shi*"

uh jiren the lover asks: i'm

uh jiren the lover asks:

uh jiren the lover asks: 25 or 26.., was it a year or two

it was like: "holy sh*t i'm gonna be 26 or

it was like:

it was like: 25

it was like: and i'm not bald" you know like "holy sh*t,

it was like:

it was like: maybe the genetics" you know i'm the only

it was like: one like buff

it was like:

it was like: and you know working out still and sh*t

it was like: like maybe my genes are like

it was like:

it was like: you know i missed one generation.

it was like: Nope! Two weeks after i felt like

it was like:

it was like: "oh no!" you know i'm like

it was like: "really?" then you know like i think it's a

it was like:

it was like: normal thing when

it was like: like guys start losing hair or get

it was like:

it was like: gray hair. You're like "oh my god" you know

it was like: "really?"

it was like:

it was like: and then after a while,

it was like: that went on for a year you know

it was like:

it was like: and it stopped, stopped falling out and

it was like: a little bit falling out but mostly

it was like:

it was like: thinning and

it was like: one day i was like "f**k it, i'm just

it was like:

it was like: gonna shave my head"

it was like: and i just shaved it i'm not with the the

it was like:

it was like: razor

it was like: you know i don't do that shi* because no

it was like:

it was like: need but i just shave it off

it was like: like zero and that's it. I also have a

it was like:

it was like: beard

it was like: like oh! you know

it was like:

it was like: What does it matter and what is the

it was like: second question? -

it was like:

it was like: Do you take roids? - Oh do i take roids.

it was like: no no i don't take roids.

it was like:

it was like: That's the most common question i think

it was like: in the past like

it was like:

it was like: few years, it's the most common one

it was like: um which is understandable you know

it was like:

it was like: especially someone new

it was like: coming into my profile who just like

it was like:

it was like: maybe start following me like

it was like: for a few years or a few months or

it was like:

it was like: something only a few days you know

it was like: then it's like "oh roids"

it was like:

it was like: or they see like the transformation

it was like: picture

it was like:

it was like: you know like 2012, 2013 or

it was like: like the big laps you know the

it was like:

it was like: improvements and they're like "oh you

it was like: can't do that

it was like:

it was like: you know naturally" but the same people

it was like: don't know that i was a gymnast for

it was like:

it was like: 12 and that i was fit as f**k

it was like: when i was like nine years old, 10 you

it was like:

it was like: know 12, 14, 15, 16, 17,

it was like: 18 i had a six pack all my life,

it was like:

it was like: literally.

it was like: You know i could do muscle ups when i

it was like:

it was like: was

it was like: nine years old, more now than some people

it was like:

it was like: can do it

it was like: you know yeah back then and i'm

it was like:

it was like: competitive gymnast like

it was like: you know. - Wow. - All

it was like:

it was like: of this and then

it was like: they don't know that you know

it was like:

it was like: and then they comment roids or whatever

it was like: and i don't talk about it because

it was like:

it was like: there's no point. Okay now like

it was like: interviews or podcasts because

it was like:

it was like: people ask but usually like whatever

it was like: you know or a comment like no like i've

it was like:

it was like: been training for two decades now.

it was like: That's more than anyone in the game

it was like:

it was like: except the people from New York like beast and

it was like:

it was like: zeff but anyone else in the game

it was like: i think. Who has two decades? Vadym

it was like:

it was like: you know like no one.

it was like: Most of the people are like seven years

it was like:

it was like: or 10, 14.

it was like: So yeah people who comment are usually

it was like:

it was like: the ones who don't really follow me

it was like: you know or they don't follow me for a

it was like:

it was like: long time so they have like

it was like: you know comments like that. It's

it was like:

it was like: understandable, i get it.

it was like: Sometimes i take a good picture when i'm

it was like:

it was like: like buff

it was like: and i'm like "oh look at my arm!" you know

it was like:

it was like: like "what the f**k?"

it was like: you know i look like that i'm like "oh

it was like:

it was like: okay i'll post it"

it was like: Oh post it and let's get ready for the

it was like:

it was like: comments you know. - Yeah. Okay. - But yeah it's normal

it was like:

it was like: everyone gets,

it was like: gets that, everyone. - Okay. -

it was like:

it was like: What can you, what can you do? You can't

it was like: do anything about it. -

it was like:

it was like: True nice but i like how you deal with

it was like: it. -

it was like:

it was like: But there's no other way you know or

it was like: you're gonna ignore

it was like:

it was like: it you like now in interviews and

it was like: everything you

it was like:

it was like: address it. I would gladly take a test

it was like: you know but i think not everyone can

it was like:

it was like: just go and get a test

it was like: yeah like i think it's a urine test

it was like:

it was like: it's like 500 euros

it was like:

it was like: and the blood test i think it's even

it was like: more,

it was like:

it was like: the blood test. i asked that uh one of my

it was like: friends

it was like:

it was like: he's a olympic lifter and

it was like: he was actually, he went to the

it was like:

it was like: qualifier for the olympics for this year

it was like: so he gets tested like

it was like:

it was like: you know often or whatever and i asked

it was like: them like "can i?"

it was like:

it was like: you know "how how can i get tested?" and

it was like: everything but

it was like:

it was like: that's like through the sports team

it was like: or you know like the representative team

it was like:

it was like: and that's

it was like: like they have to send it to Austria or

it was like:

it was like: France and then

it was like: it's 500 euro like you know but one day

it was like:

it was like: i'll do it. - Nice.

it was like:

it was like: Yeah then the last question from the

community from kabaddi:

community from kabaddi:

community from kabaddi: What supplements make sense for a street

community from kabaddi: workout athlete? -

community from kabaddi:

What supplements make sense:

What supplements make sense:

What supplements make sense: multivitamin, definitely multivitamin,

What supplements make sense: omega 3, 6 and 9 is good,

What supplements make sense:

What supplements make sense: b12 i think everyone, if you're vegan or

What supplements make sense: not, you

What supplements make sense:

What supplements make sense: need to take b12, uh iron,

What supplements make sense:

What supplements make sense: iron, d vitamin,

What supplements make sense: d vitamin is good and now if you want

What supplements make sense:

something more for performance: creatine.

something more for performance: Creatine is good. It's the most

something more for performance:

something more for performance: researched one

something more for performance: you know from all of like the

something more for performance:

something more for performance: supplements

something more for performance: and it's proven to work so that's the

something more for performance:

something more for performance: i think the best one and people should

something more for performance: take like one gram per

something more for performance:

something more for performance: 10 kilograms of body weight so i take,

something more for performance: i'm 80

something more for performance:

something more for performance: kilograms so i take 8 grams a day.

something more for performance:

something more for performance: So people shouldn't be scared of that

something more for performance: you know

something more for performance:

something more for performance: um i think that's basically it, what

something more for performance: people take. I think

something more for performance:

something more for performance: whey and like protein and gainer and

something more for performance: stuff like that

something more for performance:

something more for performance: are useless. It's better to eat another

something more for performance: piece of chicken

something more for performance:

something more for performance: you know or a little bit more beans

something more for performance: it's going to have more effect than you

something more for performance:

something more for performance: drinking

something more for performance: you know like fucking whey. - Okay. -

something more for performance:

something more for performance: Yeah i think because people spend too

something more for performance: much money, either,

something more for performance:

something more for performance: either way supplements are expensive

something more for performance: you know especially if you live in like

something more for performance:

something more for performance: Serbia,

something more for performance: Croatia, Bosnia, Ukraine you know you're

something more for performance:

something more for performance: if you're not having a big paycheck and

something more for performance: everything,

something more for performance:

something more for performance: you shouldn't really pay attention to

something more for performance: the supplements that much.

something more for performance:

something more for performance: It's supplementation it, shouldn't be

something more for performance: just

something more for performance:

something more for performance: supplements all day every day and that's

something more for performance: it. If you have a shitty diet,

something more for performance:

something more for performance: the supplements won't help you at all. If

something more for performance: you have a good diet or

something more for performance:

something more for performance: perfect diet then the supplements will

something more for performance: come into play

something more for performance:

something more for performance: and then you can invest in that but

something more for performance: i think a lot of people are misguided

something more for performance:

something more for performance: and fooled by the ind..., industry

something more for performance: you know you have like bodybuilders and

something more for performance:

something more for performance: everything even some street workout

something more for performance: athletes

something more for performance:

something more for performance: posing with a shaker and some

something more for performance: supplements

something more for performance:

something more for performance: you know which don't really help that

something more for performance: much. You will never

something more for performance:

something more for performance: see me holding like a supplement

something more for performance: you know like that especially like whey

something more for performance:

something more for performance: or whatever. I'm gonna support like

something more for performance: supplements like

something more for performance:

something more for performance: you know vitamins and stuff and who

something more for performance: knows maybe one day i'm gonna have my

something more for performance:

something more for performance: own line of supplements

something more for performance: you know even protein supplements but

something more for performance:

something more for performance: like healthy ones like

something more for performance: from hemp or pee but

something more for performance:

something more for performance: hemp is the best one you know but like

something more for performance: bullsh*t

something more for performance:

something more for performance: ones mainstream like that no,

something more for performance: no. Usually the athletes who do that,

something more for performance:

something more for performance: they do it

something more for performance: for money you know they

something more for performance:

something more for performance: promote it, they get 500 euros for it and

something more for performance: that's it.

something more for performance:

something more for performance: Fooling kids you know not teaching them

something more for performance: about nutrition and workouts you know just

something more for performance:

something more for performance: "buy my supplements",

something more for performance: not my supplements the f**king companies

something more for performance:

something more for performance: supplements that you got paid for

something more for performance: you know and that's going to help

something more for performance:

something more for performance: you do Hefesto and Planche, yeah - Okay, interesting. -

something more for performance:

something more for performance: It's, it's the truth, it's the truth

something more for performance: you know people need to hear that.

something more for performance:

something more for performance: Supplements won't help you,

something more for performance: nutrition, proper programming on your

something more for performance:

something more for performance: workouts,

something more for performance: rest, sleep, all of those things

something more for performance:

something more for performance: will help you improve you know

something more for performance: supplements

something more for performance:

something more for performance: not really health-wise especially today

something more for performance: with Covid

something more for performance:

something more for performance: you need to take supplements, you need to

something more for performance: take supplements, you need

something more for performance:

something more for performance: vitamin c. Yeah that's also one i didn't

something more for performance: mention vitamin c i take,

something more for performance:

something more for performance: 1000 milligrams and i take 5 HTP

something more for performance: that's also for immunity and anxiety and

something more for performance:

something more for performance: stuff like that

something more for performance: because a lot of people are now like

something more for performance:

something more for performance: panicking anxiety

something more for performance: and you have that immunity goes down but

something more for performance:

something more for performance: the immunity goes down, you go outside,

something more for performance: someone coughs in your face, you get Covid.

something more for performance:

something more for performance: You know this way if you work out

something more for performance: properly and you get enough sleep and

something more for performance:

something more for performance: you have a good nutrition and you take

something more for performance: the

something more for performance:

something more for performance: proper supplement you're gonna be fine.

something more for performance: Again you can put the supplements in the

something more for performance:

something more for performance: description which i take

something more for performance: you know and people can get healthy. -

something more for performance:

something more for performance: Yeah nice perfect then um

something more for performance: yeah these were the questions from the

something more for performance:

something more for performance: community. Let's get to

something more for performance: some quick questions to end the episode

something more for performance:

something more for performance: What do you prefer, pizza or burger? - Pizza.

something more for performance:

something more for performance: Pizza definitely, no question. - Pizza, you said pizza

something more for performance:

something more for performance: i think two or three times in this

something more for performance: episode already so

something more for performance:

something more for performance: i thought that you will say this. Do

something more for performance: you prefer

something more for performance:

something more for performance: dogs or cats? - Dogs.

something more for performance: Dogs definitely. I have a dog. - Nice!

something more for performance:

something more for performance: Do you have a favorite location for

something more for performance: holidays? -

something more for performance:

something more for performance: Oh f*ck! I don't go on holidays that much,

something more for performance:

something more for performance: i'm usually just working

something more for performance: you know even when i travel it's for

something more for performance:

something more for performance: work

something more for performance: but the favorite places which i can like

something more for performance:

something more for performance: say it's holiday places and everything

something more for performance: uh Dubai definitely, it's one of my

something more for performance:

something more for performance: favorite and i live there and i have a lot of

something more for performance:

something more for performance: friends and it's like home for me.

something more for performance: Um yeah Dubai. - Nice.

something more for performance:

something more for performance: What would you work as or what would

something more for performance: you do

something more for performance:

something more for performance: if social media just disappeared? -

something more for performance:

something more for performance: Probably a trainer and i will make a

something more for performance: social media app. -

something more for performance:

something more for performance: That's smart. That's, that's the answer

something more for performance: that nobody gave until now. -

something more for performance:

something more for performance: Yeah and we are making one now so

something more for performance: people will yeah for

something more for performance:

something more for performance: especially for calisthenics so i think

something more for performance: people will be

something more for performance:

something more for performance: happy to hear that. - If you want we can we

something more for performance: can jump into your

something more for performance:

something more for performance: your app um like what is it about

something more for performance: right now? -

something more for performance:

something more for performance: Okay so we have already one app which is

something more for performance: uh my

something more for performance:

something more for performance: programs there and the themes for now.

something more for performance: We made it uh like eight months ago. It

something more for performance:

something more for performance: was trending already.

something more for performance: As soon as we put it out, it was trending

something more for performance:

something more for performance: google play for fitness and it was

something more for performance:

something more for performance: trending for

something more for performance: uh also on apple

something more for performance:

something more for performance: on the number two place so pretty good. -

something more for performance: Nice. - You know we have a lot of downloads

something more for performance:

something more for performance: and with that we also gonna make another

something more for performance: one

something more for performance:

something more for performance: soon so this is like an exclusive so we

something more for performance: didn't really talk about it yet

something more for performance:

something more for performance: It's still a secret

something more for performance: but it's definitely

something more for performance:

something more for performance: gonna be the biggest calisthenics app in

something more for performance: the world.

something more for performance:

something more for performance: like no mention. As soon as we put it out

something more for performance: it's going to be the biggest app

something more for performance:

something more for performance: for calisthenics so it's coming.

something more for performance: It's a lot of work you know, a lot of

something more for performance:

something more for performance: moving parts

something more for performance: but it's going to be something different

something more for performance:

something more for performance: and i think something people will

something more for performance: really enjoy. Yeah It's going to

something more for performance:

something more for performance: be cool. - Nice.

something more for performance: I'm hyped so i think people uh yeah

something more for performance:

something more for performance: are looking forward to it. -

something more for performance: It's made specifically for the community

something more for performance:

something more for performance: and for the trainers. - Okay. -

something more for performance: But it's community based you know

something more for performance:

something more for performance: and it's gonna be free so it's gonna be

something more for performance: really good.

something more for performance:

something more for performance: I'm really hyped for it. We've been

something more for performance: working on it, researching for the past

something more for performance:

something more for performance: few months.

something more for performance: We are now in the production part of it

something more for performance:

something more for performance: you know finishing up everything but

something more for performance: it's going to be really good.

something more for performance:

something more for performance: I'm really hyped for it and how it's

something more for performance: going to grow and everything

something more for performance:

something more for performance: it's going to be really good. - Nice,

something more for performance: perfect. Do you have a favorite

something more for performance:

something more for performance: calisthenics athlete or a hero even? -

something more for performance:

something more for performance: Not really. Not really like i used to,

something more for performance:

something more for performance: i mean when you're coming up and

something more for performance: everything you look up to

something more for performance:

something more for performance: Hannibal. I looked up mostly for

something more for performance: the guys from New York you know

something more for performance:

something more for performance: um from the staff beast lord vettel

something more for performance: Hannibal you know everyone there

something more for performance:

something more for performance: then west coast Medrano you know people

something more for performance: like that

something more for performance:

something more for performance: me coming up especially um

something more for performance: but when you get older and you meet them

something more for performance:

something more for performance: and everything you know you look at them

something more for performance: a little bit differently. They're more

something more for performance:

something more for performance: friends.

something more for performance: You don't look at like a competition or

something more for performance:

something more for performance: whatever.

something more for performance: Same with Vadym you know i looked at

something more for performance:

something more for performance: Vadym.

something more for performance: Vadym was a legend in 2010

something more for performance:

something more for performance: you know like i remember watching him

something more for performance: you know he's like like my friend and

something more for performance:

something more for performance: he's in the company

something more for performance: and everything you know one of the

something more for performance:

something more for performance: athletes and everything so

something more for performance: like heroes are not really. I

something more for performance:

something more for performance: really focus on myself you know i don't

something more for performance: really look

something more for performance:

something more for performance: at other people you know what they're

something more for performance: doing. I look at myself

something more for performance:

something more for performance: but yeah i have a lot of friends that i

something more for performance: look up to

something more for performance:

something more for performance: in the game. - Okay.

something more for performance: Nice uh do you have a favorite book

something more for performance:

something more for performance: right now? -

something more for performance:

something more for performance: Favorite book right now um,

something more for performance:

something more for performance: this year i read the "Five Second Rule".

something more for performance: It's a pretty good book. I also read

something more for performance:

something more for performance: the Nike book.. - Shoe Dog. - from.. i forgot his name. -

something more for performance: Phil Knight. -

something more for performance:

something more for performance: Phil knight. That's a pretty

something more for performance: good book

something more for performance:

something more for performance: you know like the style it's written and

something more for performance: explaining how they you know

something more for performance:

something more for performance: the troubles they went through and

something more for performance: everything so i think the nike book

something more for performance:

something more for performance: it's really good. - Okay, yeah it's it's

something more for performance: called "Shoe Dog"

something more for performance:

something more for performance: from Phil Knight i think uh so like

something more for performance: we'll also write it in the

something more for performance:

something more for performance: show notes so if people are interested

something more for performance: because it's a really interesting book

something more for performance:

something more for performance: no matter for it or business like. -

something more for performance: yeah specially if you're starting

something more for performance:

something more for performance: something then it's really good. -

something more for performance:

something more for performance: Nice um uh the best calisthenics event

something more for performance: you've ever been at? -

something more for performance:

something more for performance: The best one i should say the

something more for performance: Street Workout Super Final in Moscow

something more for performance:

something more for performance: when i

something more for performance: won the third place. I think the

something more for performance:

something more for performance: organization was really good,

something more for performance: it was in a big arena, everyone was uh

something more for performance:

something more for performance: treated as an athlete, as a pro athlete

something more for performance: you know same for 2014. Everyone was

something more for performance:

something more for performance: really treated well.

something more for performance: Every event in Berlin was really good

something more for performance:

something more for performance: organized by dan then vito. It was really

something more for performance: top-notch and also Baristi Workout,

something more for performance:

something more for performance: if you remember them. - Yeah, nice!

something more for performance: yeah dennis rotano, the King of the Bar.

something more for performance:

something more for performance: Those are the best ones. - Nice!

And last quick question: Body weight or

And last quick question:

And last quick question: weighted?

And last quick question: If you have to decide only body weight

And last quick question:

And last quick question: or only,

And last quick question: let's put weighted and weights together. -

And last quick question:

And last quick question: Weighted. - Weighted, nice. - Weighted all day. It's a challenge. That's only the reason

And last quick question:

And last quick question: why. It's a challenge body weight is no more

And last quick question:

And last quick question: a challenge for me

And last quick question: you know i moved on from it, i

And last quick question:

And last quick question: accomplished everything i wanted,

And last quick question: i hit a plateau with it you know there's

And last quick question:

And last quick question: no room

And last quick question: for improvements for what i want

And last quick question:

And last quick question: and in weighted there's a lot of

And last quick question: improvements. You can only go up

And last quick question:

And last quick question: you know especially if you're like

And last quick question: a beginner in it you know same for me

And last quick question:

And last quick question: for olympic lifting or weightlifting and

And last quick question: finally

And last quick question:

And last quick question: a beginner in something you know

And last quick question: so that's like "f**k yeah!" you know i'm

And last quick question:

And last quick question: struggling, doing

And last quick question: snatch, i'm struggling learning bench,

And last quick question:

And last quick question: i'm struggling with deadlifts you know

And last quick question: like

And last quick question:

And last quick question: i'm a beginner again you know, okay not

And last quick question: anymore

And last quick question:

And last quick question: but it'll be like coming out like even

And last quick question: now i'm not

And last quick question:

And last quick question: moving that much weight you know so

And last quick question: room for improvement that's giving me

And last quick question:

And last quick question: like

And last quick question: like just a drive for it

And last quick question:

And last quick question: so it's all the time weight, weighted or

And last quick question: weightlifting. -

And last quick question:

And last quick question: i love that mindset like most of the

And last quick question: people they imagine being the craziest

And last quick question:

And last quick question: street workout athletes of the world

And last quick question: being able to do

And last quick question:

And last quick question: maltese like whatever like everything

And last quick question: and the people who are there or who have

And last quick question:

And last quick question: been there

And last quick question: um like they realize that there is

And last quick question:

And last quick question: more that is like

And last quick question: you have to have this mindset to keep

And last quick question:

And last quick question: growing to uh try different stuff and to

And last quick question: uh dominate other sectors, let's

And last quick question:

And last quick question: say it like this. -

And last quick question: Yeah but again everyone has a different

And last quick question:

And last quick question: goal you know like

And last quick question: once upon a time i wanted to be a really

And last quick question:

And last quick question: good street workout

And last quick question: athlete you know i reached like

And last quick question:

And last quick question: as much as i wanted you know like top

And last quick question: three top ten

And last quick question:

And last quick question: if i want it and if the injuries and

And last quick question: everything that i didn't have

And last quick question:

And last quick question: i'll probably hunt the number one and

And last quick question: then when i

And last quick question:

And last quick question: reach number one then you know what now?

And last quick question: Reach again number one or

And last quick question:

And last quick question: change? You know same with

And last quick question: calisthenics,

And last quick question:

And last quick question: same with weighted Cali and now with

And last quick question: olympic lifting, weightlifting

And last quick question:

And last quick question: you know everyone is different ,everyone

And last quick question: has their own goal,

And last quick question:

And last quick question: you can't really judge someone but their

And last quick question: goal

And last quick question:

And last quick question: but for me personally i want to be

And last quick question: all around good you know not really

And last quick question:

And last quick question: specialize

And last quick question: in one thing. I want to be good at

And last quick question:

And last quick question: everything you know so when someone is

And last quick question: looking at me he's like "holy sh*t" he is

And last quick question:

And last quick question: doing

And last quick question: a muscle up with 50 kg and then the next

And last quick question:

And last quick question: training you see me squatting 200

And last quick question: and then you see me you know doing

And last quick question:

And last quick question: handstand push-up with 30 kg

And last quick question: you know and stuff like that right

And last quick question:

And last quick question: that's what i like, being overall like a beast. - Roids, roids. And

And last quick question:

And last quick question: then, they say,

And last quick question: and then they say "Roids!" - What?! -

And last quick question:

And last quick question: And then they say "Roids!" - Yeah yeah

And last quick question: that's normal, that's normal anything i

And last quick question:

And last quick question: do it's gonna be roids

And last quick question: you know for for some time and i'm like

And last quick question:

And last quick question: and i know that i'm gonna get bigger, i

And last quick question: know i'm gonna get

And last quick question:

And last quick question: stronger you know at one point

And last quick question: next year i'm going to be shredded you

And last quick question:

And last quick question: know i'm going to be

And last quick question: probably around 80,

And last quick question:

And last quick question: between 80 and 83 kilograms, shredded

And last quick question: you know ripped and then you know

And last quick question:

And last quick question: comments

And last quick question: yeah like this winter if everything goes

And last quick question:

And last quick question: to plan

And last quick question: i'm probably gonna be around 90 kg

And last quick question:

And last quick question: you know the strongest i've been, the

And last quick question: biggest

And last quick question:

And last quick question: i've been you know and people will be

And last quick question: like "Roids!"

And last quick question:

And last quick question: or "that's crazy supplements!" or but

And last quick question: they don't look at like f**king, this is

And last quick question:

And last quick question: all i do

And last quick question: you know i literally eat,

And last quick question:

And last quick question: sleep and that's it like work out and

And last quick question: that's it

And last quick question:

And last quick question: you know like i don't do anything else

And last quick question: and people don't i think understand that.

And last quick question:

And last quick question: This is my full-time job, work out

And last quick question: you know, workout is my job and that's

And last quick question:

And last quick question: all i do okay with the app and

And last quick question: everything, the business that we are

And last quick question:

And last quick question: building that's,

And last quick question: that i can do sitting here you know

And last quick question:

And last quick question: but working out i'm

And last quick question: always like dedicated i always have my

And last quick question:

And last quick question: meal

And last quick question: you know especially now like f**king six,

And last quick question:

And last quick question: seven meals a day

And last quick question: and taking sup.., always remembering

And last quick question:

And last quick question: taking supplements and

And last quick question: you have to also sleep right you know

And last quick question:

And last quick question: i have to f**king foam roll every day

And last quick question: you know like i i have to be injury free.

And last quick question:

And last quick question: If i get injured i'm f**ked and then

And last quick question: you know like there's so many moving

And last quick question:

And last quick question: parts

And last quick question: into being an athlete you know

And last quick question:

And last quick question: and people only look at the the results

And last quick question: and then be like "steroids!"

And last quick question:

And last quick question: yeah okay, okay, you know i see comments

And last quick question: like uh

And last quick question:

And last quick question: "oh he has a lot of acne on his back"

And last quick question: i don't have one f**king, where the f**k

And last quick question:

And last quick question: who's looking at my back like that?

And last quick question: from youtube like even on youtube like

And last quick question:

And last quick question: there's nothing you know

And last quick question: like if you and there's no one around me

And last quick question:

And last quick question: like i have a small circle of friends so

And last quick question: if you talk sh*t

And last quick question:

And last quick question: i know you're talking sh*t you know

And last quick question: because you're not around me

And last quick question:

And last quick question: like in the f**k well whatever

And last quick question: it's cool, it's funny. - Crazy!

And last quick question:

And last quick question: okay so let's get to an end.

And last quick question: Like how can people get in touch with

And last quick question:

And last quick question: you?

And last quick question: How can people learn from you? I know

And last quick question:

And last quick question: that you offer also like

And last quick question: your plans like how can people profit

And last quick question:

And last quick question: from your experience in the sport? -

And last quick question: Yeah so basically they can

And last quick question:

And last quick question: check out my app it's "25/7 fit" on the apple and

And last quick question:

And last quick question: google play. There's a new app coming

And last quick question: soon

And last quick question:

And last quick question: so hopefully i don't know when this is

And last quick question: gonna air

And last quick question:

And last quick question: but i think the app will be done

And last quick question: hopefully in a month

And last quick question:

And last quick question: you know so people will have time to

And last quick question: check

And last quick question:

And last quick question: whatever else we have. - So in august. -

And last quick question: You can follow me on instagram,

And last quick question:

And last quick question: they can follow me on instagram "@iamstipke",

And last quick question:

And last quick question: Dejan Stipić on facebook.

And last quick question: i have my youtube channel Stipke which

And last quick question:

And last quick question: i'm not

And last quick question: active anymore but they could check

And last quick question:

And last quick question: everything

And last quick question: that we have there and i'm going to be

And last quick question:

And last quick question: active soon but

And last quick question: with the app making and Covid and

And last quick question:

And last quick question: everything it's pretty hard to

And last quick question: make content. That's a f**king excuse

And last quick question:

And last quick question: you know but i'll make content,

And last quick question: i'll make content for youtube and yeah

And last quick question:

And last quick question: be on the lookout for the clothing line

And last quick question: Gorilla Gang coming again soon.

And last quick question:

And last quick question: That's always you know with your guys

And last quick question: stuff you know it's hard to make good

And last quick question:

And last quick question: quality and

And last quick question: lost lane landing stuff so we are

And last quick question:

And last quick question: working now

And last quick question: on some new items and it's gonna come

And last quick question:

And last quick question: out soon so people should look out for

And last quick question: it

And last quick question:

And last quick question: but everything is going to be on my

And last quick question: instagram. -

And last quick question:

And last quick question: Nice perfect! So um

And last quick question: yes like uh we're coming to an end and

And last quick question:

And last quick question: before you can say goodbye to

And last quick question: everyone i want to say thank you to

And last quick question:

And last quick question: everyone listening to this till the end

And last quick question: because it's like, i think it's, it's the

And last quick question:

And last quick question: longest interview that we've ever done.

And last quick question: It's like. - Oh now way!

And last quick question:

And last quick question: It's been how long? - One hour and 45

And last quick question: minutes, something like this. - Holy sh*t. -

And last quick question:

And last quick question: Yeah so it's like.. - I'm gonna skip my meal,

And last quick question: motherf**ker.

And last quick question:

And last quick question: I have to eat two meals at once, god damn! - Okay yeah but thanks for everyone like

And last quick question:

And last quick question: listening till

And last quick question: the end that's that's crazy. - Thank you so much. Hopefully people liked it. -

And last quick question:

And last quick question: Yeah true and uh yeah thanks for your

And last quick question:

And last quick question: time, Dejan! thanks a lot i appreciate it

And last quick question: a lot! -

And last quick question:

And last quick question: Thank you bro! - Yh yeah rate this episode,

And last quick question: subscribe like all the stuff and - Give a thumbs up!" - Dejan,

And last quick question:

And last quick question: you can end the episode thanks for your

And last quick question: time. - Thanks so much, man!

And last quick question:

And last quick question: Peace out!