🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment

🏆 Denis' recommendations: ► Frinks Movement Mike Israetel Podcast: https://www.youtube.com/watch?v=AsxE0mo3n7k&t=75s ► Strength & Skills Podcast german: https://open.spotify.com/show/5ddkws3NfWmu1fPojtkgjo ► Strength & Skills Podcast english: https://strengthandskills.podigee.io/ ► His favorite books: https://www.jtsstrength.com/product/scientific-principles-of-strength-training/ https://geni.us/pyramid-training https://www.projectinvictus.it/

💯 Upgrade your Workout-Equipment: ► Dip Belt: https://geni.us/premium-dip-belt ► Wrist Wraps: https://geni.us/lFKS ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Resistance Bands: https://geni.us/OumFJC ► Workout Rings: https://geni.us/4lRRdF ► Parallettes: https://geni.us/ppdAd ► Grips/Gloves: https://geni.us/mJa5Tkn

🇪🇺 Find the Equipment also on Amazon (EU only): ► Workout Rings: https://geni.us/workout-rings ► Performance Wrist Wraps: https://geni.us/perf-ww ► Power Wrist Wraps: https://geni.us/power-ww ► Elbow Sleeves: https://geni.us/elbow ► Chalk: https://geni.us/liquidchalk ► Resistance Bands: https://geni.us/resi-bands ► Grips/Gloves*: https://geni.us/workoutgrips

🤝 Contact & follow Denis: ► Instagram: https://www.instagram.com/denis_calis/ https://www.instagram.com/sthenics_/ ► YouTube: https://www.youtube.com/channel/UCJrcwh4ZMy1iEm-IsLknRng ► Podcast on Spotify: https://open.spotify.com/show/15mqIrvwhteIMqTuOQFcvl?si=TmdYn0UOSXCTWJs_BhPCiA&dl_branch=1

Follow @GORNATION: 📸 Instagram: https://www.instagram.com/gornation/ 🎥 YouTube: https://www.youtube.com/c/GORNATION

🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter

*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.

Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #streetworkout #athleteinsider