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🤝 Irradiation technique, which we talked about: ► https://www.muscleandstrength.com/articles/irradiation-makes-you-stronger ► https://www.zafiri.com/pavel-tsatsouline-principles-of-strength-training/ ► https://thestrengthclinic.training/en/learn-4-techniques-to-get-stronger/

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🤝 Contact & follow Kyrie: ► Instagram: https://www.instagram.com/misskyriee/

Follow @GORNATION: 📸 Instagram: https://www.instagram.com/gornation/ 🎥 YouTube: https://www.youtube.com/c/GORNATION

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*Some of the links are Amazon affiliate links. It doesn't cost you more to buy with them, but it helps us to create more podcast episodes and supports our work to grow the sport.